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  • Thread: Supplements?

    by smokinal
    Replies
    7
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    186

    nope Have been running the same diet for years...

    nope
    Have been running the same diet for years and years
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    1,057

    Don't hold your breath gjdm....fukkin brutal

    Don't hold your breath

    gjdm....fukkin brutal
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    123

    I did vid a buddy at the gym hit a PR530 the...

    I did vid a buddy at the gym hit a PR530 the other night tho
  • Thread: Supplements?

    by smokinal
    Replies
    7
    Views
    186

    I haven't in a while but I will say, I had it...

    I haven't in a while but I will say, I had it checked at a routine physical around 6 yrs ago and it was 340; very low but over 300 so Dr said not to be concerned.
    2 years ago I tried Competitive...
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    Jesus no where close

    Jesus no where close
  • Thread: Supplements?

    by smokinal
    Replies
    7
    Views
    186

    I know there's a lot of debate about it and most...

    I know there's a lot of debate about it and most consider it bunk but I'm having the best bulk I've had in a while and this is the first year I've tried it.
    I'm going to continue for 2 more weeks,...
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    85

    No but I do low cable kickbacks Squat/leg...

    No but I do low cable kickbacks

    Squat/leg strength increased dramatically
  • Pick one

    Pick one
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    1,019

    Jesus that's awful And I'm a suicide grip crew...

    Jesus that's awful

    And I'm a suicide grip crew too; always have; probably always will. Have never felt even close to an issue
  • Thread: Supplements?

    by smokinal
    Replies
    7
    Views
    186

    So my daily, all the times: creatine whey of...

    So my daily, all the times:

    creatine
    whey of course to supp protein needs/wants
    Universal Uni Liver
    preworkout...rotating brands
    dhea
    ecdysterone
    fish oil
    Orange Triad multi
  • Replies
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    Dymatize Iso100 in PeanuButter is like liquid...

    Dymatize Iso100 in PeanuButter is like liquid Jiff...can't drink enough of it
    Their Orange Dreamsicle is very good of course
    And Muscletech's Dulce De Leche is phenom nom nom
  • I'm liking that BeetMode! Truly a non-jitter,...

    I'm liking that BeetMode! Truly a non-jitter, non-caffinated energy feel. I've been using it during the day to replace coffee and feel it's a great substitute.
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    Ok, first off, throw out any article that says to...

    Ok, first off, throw out any article that says to increase cals to lose weight. To lose weight/fat, you need to be in a deficit....period. No two ways around it.

    It sounds like your biggest...
  • Lemme guess....you've been doing Fierce5 or some...

    Lemme guess....you've been doing Fierce5 or some 5x5 compound program
  • Cross body hammer curls Cross bodies, hammers...

    Cross body hammer curls

    Cross bodies, hammers and reverse curls will all hit that target
  • I agree with Justin for the most part. My...

    I agree with Justin for the most part.

    My take:

    1. Stay on creatine as 5g per day; any time of day; with any liquid

    2. A fish oil would be the only other supp I'd look into

    3. Here is...
  • Sure you will! Google Progressive Overload ...

    Sure you will!

    Google Progressive Overload

    That can be more weight; more reps; less rest time etc... Anything that increases the intensity of your training session will increase your results. ...
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    1,262

    Just hitting your goal weight, really, is all you...

    Just hitting your goal weight, really, is all you can do. You know you can't spot reduce so all you can do is lose fat overall.
    Just stay in a deficit, for a consistant amount of time, and you will...
  • First 2 that come to mind are lying DB lifts ...

    First 2 that come to mind are lying DB lifts

    Owa4aT_GBmc
    This is the closest I could find. But I recommend doing them on a flat bench with your pinky up/leading the movement; not a flat palm.
    ...
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    Whey, eat more, train hard repeat EDIT:...

    Whey, eat more, train hard

    repeat


    EDIT: Everyone looking for the supp; you gotta train hard and consistantly to gain muscle
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