Search:

You're replying to a post from 7 years ago, and it's a Sheiko routine... it works.



And no, you're pretty average actually.

Yeah this will probably not work well, you'll be using two conflicting types of progression for your lower body lifts. Just stick to the program. Sheiko produced many great deadlifters, it works.

You posted this on reddit and a bot deleted it but I'm glad you posted it here too so I can respond. If you're getting weaker while doing 5/3/1 then the problem isn't the program, it's you, you took...

I'm actually thinking it could be this as I've used the flexible wraps as well and wouldn't even consider it a problem with them. The velcro does look good quality.

Yeah its a big shock to the system but it should be doable for nearly everybody if you're looking after yourself right. You definitely do not want to be attacking sheiko for the first time on a cut...

I just got some of the 24in SBD stiffs and well, lets just say they make me stiff in the pants. Definitely the stiffest wrap I've used (compared to the Titan Golds and the Metal Silvers) and...

#29 is itself more of a transitional/introductory cycle so its pretty unfortunate that you caused yourself mischief. I'd actually suggest it might have been for reasons other than the programming...

Well that's a load of rubbish... you literally have no idea what you're talking about.

You definitely do not deload sheiko every 5 weeks nor do you need too. Sheiko runs on daily, weekly and...

The issue is that you are using 2 different forms of progression. The Coan cycle is linear, where the weight increases across the entire block whereas Sheiko is daily, weekly and monthly undulating...

I think you're the 3rd person I've said this to in a week but linear deadlift periodisation is unlikely to work well with the fatigue accumulation that will be happening doing sheiko squats. If...

Izzy advocates a lot of things that don't really take into account all factors. I wouldn't follow his stuff too closely. And forget listening to Kelly Starret for PL advice lol.

Your lever lengths...

I just had a closer look and the Russian who placed 2nd to Fukishima in the 83s actually had a higher wilks score...

1. Fukushima...

Dakai benches 220kg raw so its only +80kg carryover, but yes the most technically proficient benchers can get a lot out of a single-ply shirt.

I've only got 40-50kg so far :(

You forgot the 15 year old kid who benched 295kg at 105kg for the junior record as a sub-junior... that's the most mind-blowing record and lift so far IMO.

Ryuki Fujimoto - 295kg - 104.7kg...

I might be too late with this response but I'd recommend trimming the middle week out of the comp cycle to make it fit. The longer prep cycle will benefit you more than the full 5 week comp cycle...

Why does this forum in particular seem so far behind the rest of the internet all the time in terms of Sheiko knowledge?

There are a number of new programs now, and on the official forum there is...

You can either sub it in for a bench movement one of the days (I suggest double bench day), or just add it in as an assistance movement. Which cycle are you looking at running it with?

Go check the Sheiko forum, there's a more up to date one for raw lifters there (I think its the Ukrainian chart). I'd link but they've been deleted before.

Any of the sheiko cycles are manageable naturally, you just have to develop the work capacity to handle it.

Its totally legal. NFI what that fool is talking about.