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Why can't people just stick to the normal ****

Your back will feel tight as the deadlift is primarily a back exercise. Wear a belt and concentrate on working your hammstrings and your back, and keeping your back flat will help.

LOL if we could get the keys to the gym after hours I'd be all for the "flaming deadlift". Hell I could try to make it an effect but it would probably look cheezy. I could put some epic orchestra...

I would say only a short person that is 160-.

I never go off on someone saying "who wants to look like that"...I just reply "me"

I haven't maxed out on dips in a while. I'm 210 pounds and I did some last workout after I was completely exhausted. I got 10 each set (didn't even go to failure) and went down very low and locked...

45 mins to 1.5 hours, depending on rest intervals

Weird how my back is always a little stronger than my grip allows...seemingly just to tease me. I remember being about to only do 315 for about 5 and almost dropping it on the 5th. Now I'm able to do...

exactly parallel

Deadlifting is absolutely necessary!

I'd agree with the whole using bodybuilding.com as a general fitness source. Can't count the amount of 500 pound people in the gym i've seen wearing a bodybuilding.com t-shirt and doing the most...

Gaining 5-10 pounds of muscle per year is what is considered great genetics (pure muscle im talking about). Who knows, if you eat right maybe

I'm not concerned about benching that weight considering how much he weighs, but i knew it was probably bull just from that increase in 3 months.

no offense but at 135 youre probably as ripped as you need to be. i'd ad size first

Front lat spread - i'd say you could look more large if you did it differently, but good work

Hah his arms are pretty built for a tall guy. I tried curling what he worked up to and was sorta stumped on the first rep realizing how heavy it was LOL. I had to lower the weight afterwards

Arms video:

gZOncCXgGdo

Next video will have paul and another bodybuilder that had his own series on the bodybuilding.com main website training shoulders.

I hope this will be great! I've done a lot of video editing but never been the camera man. I'm sure it will work out fine because I know what will be good to edit with and we should have some good...

lol absolutely. lower the weight a little or sit down on a vertical bench

not really sure what you meant by this

i have my own bodybuilding fan site. is there a rule of there being more than one bodybuilding website on the interwebz?