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I can add dairy products. But saturated fat is already above threshold so I don't know if that will be good. More importantly I want to know if a high protein plant based diet is difficult to plan.

I have two questions.

1) How can I make a high protein vegetarian diet without whey protein? Because of not using Whey protein I need to use lots of grains, nuts, and legumes. But the problem is...

Candito's link is not working. Also, lol at "Dr. Layne "Snapped My Sh*t Again" Norton you see".

Change conventional deadlift to sldl or rdl because hams and quads ratio is poor. You are having 3 pushing but just 1 pulling movement. Remove fancy stuff like reverse grip bench press. Include...

Four is more than enough. Full body routine are only 3 days a week. Look in stickies for routines like Fierce 5 or Allpro.

I am a beginner who is doing Fierce 5 novice routine. I have a question. Can an intermediate keep running Fierce 5's beginner routine without switching to any other intermediate program? What will be...

Haha, no. Why? I am doing weight loss. Already lost 22 kgs, from 95 to 73 kg in 1.5 years. I would like to reduce 3-4 more kilos and then probably maintain or bulk. Thats why I am keeping calorie low.

Ok. I already said in the original post "this plus vegies...". I keep the diet in the picture as the core of my diet so that I get at least 100 gm protein daily. Other than that I obviously eat...

What should I add considering that I am a vegetarian?

8814371

Also, this plus some vegies and fat which amount to total of approx 2500 calories is enough for a 5'7" inch guy of weight 70kgs?

Please tell me if the form is ok or not. Also, I have a question about initial pull. Earlier I used to have a little-rounded lower back and tried to pull all of my legs. But in this video, I tried to...

Yeah, check it and after that also check how stupid are his points. He talks about basic biology when he clearly knows nothing about it. All the links are there in the answer

gooDOTgl/fpG9p1

Why is it that in most of the videos of deadlift done by powerlifters one can see their lower back rounding? For e.g.
youtuDOTbe/cl8HYnoAGbA?t=400 here you can see that the back is totally round.
...

And what exactly are Jorn Trommelen's protein dosing recommendations?

Thanks, but the links "gooDOTgl/5gRmJU" and "gooDOTgl/IagyoS" should work after replacing DOT with ".".

Till now I was using these Reebok shoes gooDOTgl/5gRmJU. But I feel they are not appropriate for deadlifting or general lifting. Am I correct? If yes, will these be ok for lifting purpose...

I received the below mail today from Elliot Hulse. What do you think about it?

"Yo,

Earlier this week I sent you a message talking about the evils of crunches.

In that message I mentioned...

Hi,

I am following a U/L routine whose upper plan is this

Bench Press, 3 sets, 6-8 reps
Bent Over Row, 3 sets, 6-8 reps
Overhead Press, 3 sets, 6-8 reps
Lat Pulldown, 2 sets, 8-10 reps...

I had paralysis in four limbs around 17 years back, although I have recovered a lot but I still have foot drop issue and also toe of both foot are not as strong as other finger. Please recommend me...

Aren't Single arm dumbell row, Seated Cable row for middle back?