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  • I am, and very ready for it to be done!! :D Haha!...

    I am, and very ready for it to be done!! :D Haha! Thank you!!



    Thank you Bob!! :) :) I am staying relatively lean, but I haven't been able to deadlift in about 6 months without pain....
  • All things considered I am very blessed! :)

    All things considered I am very blessed! :)
  • Aw you guys! Thanks for reaching out and not...

    Aw you guys! Thanks for reaching out and not forgetting about me! :) Inna I am fairly certain you know big things are happening so thanks for reminding me to share with the group! :D

    So bad news...
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    First show was great! Second show, not so much!...

    First show was great! Second show, not so much! And reverse = non-existent. Haha.

    I need to start a new blog! I'm only 1 year and 4 months out from #3! :D
  • Week 2 of Sheiko done! Here's me repping out...

    Week 2 of Sheiko done!

    Here's me repping out 115 just cuz the bench press segment of my workouts hasn't really been taxing me much.

    I'm up to 100lbs on squat, no pain. :)
    WkqIhdeQB70
  • Only rack for me right now. But I'm re-joining...

    Only rack for me right now. But I'm re-joining the Y and they just got an Oly platform/weights! Buuuut still no boxes, last time I checked.
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    Booty gainz! ;)

    Booty gainz! ;)
  • Looks like you had fun at the show! Did you...

    Looks like you had fun at the show!

    Did you see a lot of The Hardbody Team??

    I am amazed by what the Paynes and Terri McBee have accomplished this year.
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    Yay Jon! Excellent goals. :) Let me know if/when...

    Yay Jon! Excellent goals. :) Let me know if/when I can help! Attack those goals!!!
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    Your kids though!!!

    Your kids though!!! <3 <3 <3 :D I need some of those.
  • You guys are too stinking cute! I hope she...

    You guys are too stinking cute!

    I hope she wasn't too disappointed. When things don't go as planned that's usually when you learn the most.

    In for offseason!!!
  • Well just to clarify, from boxes is basically...

    Well just to clarify, from boxes is basically rack pulls, correct?
  • Lol! I know that Jon. But it wasn't anything to...

    Lol! I know that Jon. But it wasn't anything to make a fuss about. No one was hurt, no buildings crumbled, nobody DIED. Hence the sarcastic meme.
  • That's a joke right? lol ...

    That's a joke right? lol

    http://i61.tinypic.com/2lvwpg.jpg



    I <3 carbs! And Sheiko!

    Though I didn't get to start week 2 tonight because the gym was annoyingly packed. So I improvised and...
  • Lol! No! I was just pulling to the knees then...

    Lol! No! I was just pulling to the knees then back down. No wonder they were so awkward, haha!

    http://i57.tinypic.com/2eakpr5.jpg
    Week 1 of Sheiko in the books!
  • Quick update! Saturday was Sheiko Day 2 and...

    Quick update!

    Saturday was Sheiko Day 2 and left my booty hurting - LOVE IT!

    The Deadlift partials where I only went up to the knee are kinda difficult to perfect form. I got better towards...
  • Upper Day! + Calves Warm-up Pull-ups : 3 to...

    Upper Day! + Calves

    Warm-up
    Pull-ups : 3 to failure (10,9,8 reps)

    Tripset - Cable Curls, Bench Dips (+25lb), Decline Crunches
    3x10,20,25

    Tripset - DB Shoulder Press, Smith Machine Calf...
  • Spill those beans!!!

    Spill those beans!!!
  • Always the voice of reason! :)

    Always the voice of reason! :)
  • True that! Guess I'll cross that bridge if I come...

    True that! Guess I'll cross that bridge if I come to it!
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