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  • 27/12/18 What i felt like doing endurance ...

    27/12/18

    What i felt like doing endurance

    Keiser M3 bike

    RPM - 79
    Watt - 143
    ODO - 7.8
    Gear - 14
  • 26/12/18 What i felt like doing endurance ...

    26/12/18

    What i felt like doing endurance

    Keiser M3 bike

    RPM - 72
    Watt - 187
    ODO - 3.5
    Gear - 16
  • 26/12/18 What i felt like doing endurance ...

    26/12/18

    What i felt like doing endurance

    Keiser M3 bike

    RPM - 70
    Watt - 181
    ODO - 5.2
    Gear - 16
  • 25/12/18 What i felt like doing load Wide...

    25/12/18

    What i felt like doing load

    Wide Grip Pullups
    BWx10
    15x7
    30x13
    30x12
    15x12 ds BWx8
  • 25/12/18 What i felt like doing endurance ...

    25/12/18

    What i felt like doing endurance

    Keiser M3 bike

    RPM - 74
    Watt - 168
    ODO - 7.3
    Gear - 15
  • 24/12/18 What i felt like doing load Front...

    24/12/18

    What i felt like doing load

    Front Squat
    BWx20
    20x5
    20x5
    60x3
    80x3
  • 24/12/18 What i felt like doing endurance ...

    24/12/18

    What i felt like doing endurance

    Keiser M3 bike

    RPM - 76
    Watt - 199
    ODO - 3.7
    Gear - 16
  • 23/12/18 What i felt like doing endurance ...

    23/12/18

    What i felt like doing endurance

    Keiser M3 bike

    RPM - 76
    Watt - 164
    ODO - 7.5
    Gear - 15
  • 21/12/18 What i felt like doing load Clean...

    21/12/18

    What i felt like doing load

    Clean Panda Pulls
    20x3 ss 20x3 FS ss 20x3 COHS
    20x3 ss 20x3 FS ss 20x3 COHS
    60x3
    80x3
    90x1
  • 21/12/18 What i felt like doing endurance ...

    21/12/18

    What i felt like doing endurance

    Keiser M3 bike

    RPM - 74
    Watt - 190
    ODO - 3.6
    Gear - 16
  • 20/12/18 What i felt like doing load Front...

    20/12/18

    What i felt like doing load

    Front Squat
    BWx20
    20x5
    20x5
    60x3
    80x3
  • 20/12/18 What i felt like doing endurance ...

    20/12/18

    What i felt like doing endurance

    Keiser M3 bike

    RPM - 72
    Watt - 187
    ODO - 5.3
    Gear - 16
  • 19/12/18 What i felt like doing endurance ...

    19/12/18

    What i felt like doing endurance

    Keiser M3 bike

    RPM - 71
    Watt - 179
    ODO - 5.2
    Gear - 16
  • 18/12/18 What i felt like doing endurance ...

    18/12/18

    What i felt like doing endurance

    Keiser M3 bike

    RPM - 73
    Watt - 165
    ODO - 7.2
    Gear - 15
  • 18/12/18 What i felt like doing load Power...

    18/12/18

    What i felt like doing load

    Power Snatch
    20x3 ss 20x3 OHS ss 20x3 Klockov Press
    20x3 ss 20x3 OHS ss 20x3 Klockov Press
    40x3
    40x3
    50x3
  • 18/12/18 What i felt like doing endurance ...

    18/12/18

    What i felt like doing endurance

    Keiser M3 bike

    RPM - 72
    Watt - 189
    ODO - 3.5
    Gear - 16
  • 17/12/18 What i felt like doing endurance ...

    17/12/18

    What i felt like doing endurance

    Keiser M3 bike

    RPM - 74
    Watt - 169
    ODO - 7.3
    Gear - 15
  • 17/12/18 What i felt like doing load ...

    17/12/18

    What i felt like doing load

    Olympic Squat
    BWx20
    20x10
    20x10
    60x10
    100x20
  • 17/12/18 What i felt like doing endurance ...

    17/12/18

    What i felt like doing endurance

    Keiser M3 bike

    60 seconds gear 13 > 80 RPM x 13
    30 seconds gear 13 > 120 RPM x 12

    RPM - 94
  • 15/12/18 What i felt like doing endurance ...

    15/12/18

    What i felt like doing endurance

    Keiser M3 bike

    RPM - 75
    Watt - 193
    ODO - 3.6
    Gear - 16
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