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Do Push-ups, Pull-ups, Dips, Pistols, Reverse Crunches, etc.
Eat whole foods 98% of the time
Get 8 hours of sleep
Drink Lots of Water

Increase your caloric intake
Get enough protein to support muscle growth
Drink Enough Water
Eat regularly
Take your vitamins

1)Exercise to boost metabolism
2)Time your meals to burn fat
3)Eat protein to lose weight
4)Concentrate on good carbs
5)Take a multi-vitamin
6)Drink a glass of warm spring water in the morning.

You can try Squats, Leg Presses, Leg Curls and Calf Raises. Also try to eat more meals per day to increase your calorie intake. For example, you can eat oatmeal and fruit in the morning, tuna, rice...

1)Eat 5-6 (Or More) Small Meals A Day Consisting Of High Protein, Moderate Carbs, And Low Fat.
2)Instead Of A 30-minute Cardio Session, Do 2, 15-minute Sessions
3)Do INTENSE Weight Training At...

Don't forget to drink a glass of water before your meal, it will help you from overeating. My job involves alot of traveling, i always keep Samantha Springs bottles with me.

I prefer to drink spring water by Samantha Springs.

Really helpful. Thanks!! But I would also add up Spring water to the list as it has a great health benefits over other other water sources.


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Samantha Springs

Water acts as an appetite suppressant, drinking water before meals will make you feel fuller and therefore reduce your hunger for food. Another thing to remember is, drinking ice cold water is...

By replacing high calorie sodas and juices with water, can help you lose a lot of weight. How?? It is because water is a great way to cut your daily calorie intake. It can help lose weight by helping...

Go for ready to use beef briskets or hamburger sliders available in the market. They are rich in protein and also light on pockets. You can try Classic Foods.

I buy only selected food brands. I have been using Classic Foods ready to eat food products. Its available in all leading c stores in our area.