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    Should have gained muscle like we suggested: ...

    Should have gained muscle like we suggested:

    https://forum.bodybuilding.com/showthread.php?t=178924961&p=1615553241#post1615553241

    You're never going to have definition / a nice looking...
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    Yep, nothing will kill a bull market like...

    Yep, nothing will kill a bull market like inflation

    Structural damage to smaller businesses due to Covid will take time to become apparent
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    Right, so that comes out at 10 sets in 30...

    Right, so that comes out at 10 sets in 30 minutes. Should be doable. You may have to use a higher RPE and do less isolations since you'll be cutting your number of sets by about 40-50%
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    The main factor is how many sets can you fit into...

    The main factor is how many sets can you fit into 30 minutes. That could be 10 if there is an average of 3 mins in between (rest pauses and changes made to weight between sets and different...
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    "body type" is a not a real thing. We all have...

    "body type" is a not a real thing. We all have different amounts of fat to lose and muscle to gain but the methods of achieving this are the same for everyone. Training and nutrient intake should be...
  • Cut to below your target and gain back. You...

    Cut to below your target and gain back.

    You can zig zag your way - although I feel a phase should last a reasonable length of time - probably timed to match a typical training mesocycle. For...
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    Eat afterwards. If you have to get up an hour...

    Eat afterwards. If you have to get up an hour earlier just to eat, it will probably impact your gains way more than training fasted.

    If you eat straight after, it will be virtually no different to...
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    I agree, and will add that supplements are a last...

    I agree, and will add that supplements are a last 1% thing - not something you should prioritise. Protein powder can be useful if you happen to know that your total protein intake for the day is...
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    Recomping is always difficult, at that rate of...

    Recomping is always difficult, at that rate of loss I highly doubt you are gaining any muscle. Although in principle, muscle memory does make recomping a little easier.

    Fluctuations are much more...
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    That sounds pretty low, I wouldn't try to rush...

    That sounds pretty low, I wouldn't try to rush it. Especially not if you are as lean as you think already. I would start at 2200 and adjust as necessary once every couple of weeks to lose about 1lb a...
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    You missed out the most relevant parts ... what...

    You missed out the most relevant parts ... what are the total calories and macros of your daily diet?

    Be prepared to need to lose as much as 30lbs to get lean enough. And you may need additional...
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    A sissy squat is a way of isolating the movement...

    A sissy squat is a way of isolating the movement at the knee (without hip extension forming part of the movement). It's a bit like a leg extension machine.

    So no, it isn't like a conventional...
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    You will never stick to such a low calorie...

    You will never stick to such a low calorie intake. Why not just try a more sensible approach that you can sustain long term?

    Eat meat, eggs with lots of bulky vegetables to fill you up 2-3 times...
  • 2007 thread. Please check thread dates before...

    2007 thread. Please check thread dates before bumping
  • Thread: New here

    by SuffolkPunch
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    Probably more likely to need to gain muscle than...

    Probably more likely to need to gain muscle than lose fat at this point.
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    All Pros has a slow progression suited to dieting...

    All Pros has a slow progression suited to dieting and you only need a barbell
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    To answer your other questions - you don't have...

    To answer your other questions - you don't have to be out of breath with upper body exercises but it probably will happen with the big lower body compounds. But that's not the objective and you...
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    Don't try to make your own routine, do one of the...

    Don't try to make your own routine, do one of the ones I mentioned from the sticky threads. They were created by experts so you will benefit from their years of experience and knowledge.
  • You can reach a modest end goal using either a...

    You can reach a modest end goal using either a full gym or improvised equipment at home. Just that it may take longer and require you to be more patient and inventive if you train at home. This game...
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    I don't think there is anything there which would...

    I don't think there is anything there which would prevent you from following the standard advice as per the 'basics' sticky thread.

    Pick a routine you like the look of from the sticky threads in...
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