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One of my top sugar free BBQ sauces, doesn't taste like a sugar free product, also one of the cheapest options.

How is it hard to get aminos from food: meat, fish, eggs, cheese, beans.... prety much all foods have amino acids in them; only if you were on a very restrictive diet would they be of much use. I...

You don't need BCAAs assuming you eat a balanced diet. Cheap monohydrate is all you need, don't bother loading or cycling it, just 5g per day taken whenever works for you.

You wasted money on the Muscletech, it's just creatine and a lot of sugar, a simple monohydrate would have been a far better choice.

The niacin is fine.

A thiccc steak, cooked in a skillet with butter.
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Given that would still be under maintenance for most, very drastically so for many, the results would be the same just slower.

How much protein do you aim for and how much do you weigh? You may not need as much protein as you think.

Egg whites could be used, they are pretty much all protein, milk, cheese, meat, fish; is...

G Hughs honey mustard is my favorite, Sweet Baby Ray's sugar free is close too though.

Yeah, fat usually goes to love handles and chest first, none ever goes to my ass which sucks, I'd love to have dat ass. I also do a lot of shrugs because it's my heaviest lift and moving heavy things...

It's not an exact science, so many variables... just go until you are happy with the progress.

Yep, not fun; still pissy I lost 30 pounds from my ankle surgery and sitting on ass, almost got to 200 pounds in April, at 168 now and working back up. Much nicer (and healthier) to not try to be as...

Did that in my early 20s, did not go over very well.

https://i.imgur.com/I8FpzIe.jpg

Given G Hughs is about half the price, so is Kinder sugar free I'll stick to those; great flavors from both, though not the same as Flavor Gang.

Any brand of creatine monohydrate is fine, it's cheap and proven, just go with whichever is the cheapest; just be aware it pretty much never fully dissolves but that's fine, a bit of a sandy texture...

Just to add to what is already said, make sure your form is good, I spent a lot of time when I was younger using more of my arms in bench rather than my chest; my arms would be fried and my chest...

Congratz!

When you're leaner you often 'look' bigger since the muscle is more visible and defined; it's an illusion.

Dammit Bosko, you and your God level camera skills. I blame you for every time I buy fast food based on the menu picture only to be disappointed by the actual food.

Does nicotine count?

Hey man, simple way to start, figure out your calorie/macro needs and eat in a slight deficit. These threads will help.

https://forum.bodybuilding.com/showthread.php?t=136691851...