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Life's too short to do things you don't want to do. But it's also too short to be constantly unhappy about the results of choices you make on your own fitness & nutrition. Find a balance that works...

That's just a list of exercises, but if you have no idea what's good or bad with it, I recommend doing a proper 3 or 4 day novice or program.

But if you're happy with it & want your program to...

Well I was simply making a statement in case it helped your own self-assessment, not debating anything. I guess you genetically have a waist that stays magically constant while you lose tons of...

You may need to do unilateral exercises where the other arm uses a stick or cables to gradually force your shoulders into positions they won't get into on their own, whether you find them online or...

If you're 5-6, 160 but with a 35" waist, you likely are much more than 18% bf.

Trolls posting about their 0.10 lb weight loss from their upper body fat reserves tends to do it.

Nice, try going to the toilet & you'll be even more impressed at the pace of weight loss!

When you’re talking about carrying awkward objects away from your body’s center of gravity, it creates a moment arm that’s different than typical lifts with a bb or db.

Aside from your own...

Np. Be careful on the initial pull & final putback if your back is already compromised. If you use the center footrest instead of the individual side ones, reach using your back is minimized... as...

You can hurt your back doing any row, but some alternatives you may find less problematic are: chest supported rows, seated cable rows, landmine/Tbar rows & one arm db rows.

You might want to post the actual routine if you're asking if you change it. "based on" could mean anything.

You've already decided on a bro split, so make one. It's literally pick a muscle group per day, then pick whatever exercises you want, then pick whatever set/rep combos you want. It's supposed to be...

Dude it's a bro split, not brain surgery. Just destroy your muscles - and spit on all the fb, ul & ppl heathens while you do it.

Yeah hopefully a PT can help alleviate some of your issues although they sound long-standing. I can tell you’ve obsessively scrutinized your own form, so I’m guessing it comes down to lack of...

Seems largely like a bracing/breathing issue, which sounds like it’s resulting from the physical limitations you mention. Not sure what can be done at this point, but have you seen a physical...

Try walking upside down if all the fat loss has come from your lower body thus far.

Those are some dedicated volunteers.

Have you seen “Mechanic: Resurrection”?

Average male eating 1,000 cals/day for the long run lifting hard like Arnold. Something doesn’t add up.

Seems like a recipe for hair loss and impotence though.

Well it's quite comprehensive & embodies full body pretty literally.

In order to give advice it'd be helpful for others to hear your own feedback since you're currently following it.