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  • endo checking in, i follow mark sissons primal...

    endo checking in, i follow mark sissons primal diet and keep my carbs to half my LBM (75g) except on saturdays when I hit 300+grams so basically a primal CKD.

    I went from very fat in January 2nd...
  • Philly represent. Read through thread...

    Philly represent.

    Read through thread interesting ****, respect to OP for going after what she wants in life and answering questions instead of becoming a victim of her situation.

    To OP: What...
  • Hey I appreciate your sympathy man but it's...

    Hey I appreciate your sympathy man but it's misplaced and not necessary. I was recently talking to two of my friends, one used to train at the US Olympic Training center at Colorado (he was part of...
  • Absolutely. I paid $600 a month to train at...

    Absolutely. I paid $600 a month to train at DeFranco's gym (defrancostraining.com) over the summer when I was playing rugby in college. It actually worked out because I was making that exact amount...
  • I signed into my bb.com account for the first...

    I signed into my bb.com account for the first time in a couple years to reply to this. Was just wondering what all the hate on CrossFit is about?

    quick backstory: I did powerlifting for a few...
  • Hey sorry to bump an old topic but for those of...

    Hey sorry to bump an old topic but for those of you using the scoop - is 1 serving up to the line on the scoop or all the way up the scoop? I THINK the line indicates 1 serving but im not sure and...
  • SUPERPUMP 250 - Urgent/quick question

    Do you all take this supplement ONLY preworkout or everyday (even on non training days) as the bottle says to?

    The reason I ask if I use it only preworkout then I would basically have a 3 months...
  • I'm cutting and I'm going through this exact same...

    I'm cutting and I'm going through this exact same **** man. This is the way of no carbs though..
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    I'm easing my self into Keto. I take in 80 grams...

    I'm easing my self into Keto. I take in 80 grams this week then 50 grams starting next week.

    I forgot to mention that eggs won't work since I'm in college. Heavy cream sounds good so I'll look...
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    Sources of fat other than oil?

    I am currently easing my way into a keto diet. I am not having very many problems with the low carb aspect of it. Right now I'm taking 75 grams a day just fine.

    What is getting me is the lack of...
  • you guys are right and I repped as many of you as...

    you guys are right and I repped as many of you as I could. Feel free to neg the **** out of me cause I totally ****ing deserve it for being such a pussy.

    I'm going to cut off all contact from her...
  • Haha that's the thing I'm normally alpha around...

    Haha that's the thing I'm normally alpha around girls and my friends as in I'm not a total ****ing pussy like I am right now.

    We've been seeing each other since mid summer (june) but I haven't...
  • Ok I think I'm losing it, do I have a legit reason to feel so frustrated?

    So I'm dating this girl. And I REALLY like her, like it's getting to the point where I need to start seeing other girls or I'm going to get oneitis (do they still use this term?)

    anyways we had...
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    leg press?

    leg press?
  • thank you sirs and yes I'm going to change my...

    thank you sirs and yes I'm going to change my Saturday max lower day into a dynamic lower effort day.

    I've been wondering why my squat has been so effed up. Seriously before I added the leg day...
  • Do I not have enough volume in my program?

    I was talking to a PT at the gym about my program and he said that he was surprised that it had less volume. I'm not sure what he meant by that and so I asked him to clarify. He said that given my...
  • How to minimize the effect of consumed sugars

    Back at home from college for break. My mom went grocery shopping and I asked her to bring me a lot of cottage cheese since I eat about a tub a day before bed. My mom went a head and bought 6-7 tubs...
  • can someone help me figure out the caloric content of the vegetable soup I created?

    I was dicking around in the kitchen today. Took a bunch of different vegetables:

    - carrots
    - broccoli
    - cauliflower
    - potatoes
    - celery
    - asparagus
    - green beans
  • funny stuff, I listened to your alls advice, used...

    funny stuff, I listened to your alls advice, used my tape + 16 oz. gloves and started doing 1 minute rounds and focused on good form.

    I lasted about 3 rounds....before my bag fell on me!

    I hit...
  • olympic lifts, squats, deadlifts, and tireflipping

    olympic lifts, squats, deadlifts, and tireflipping
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