Search:

Type: Posts; User: air2fakie

Page 1 of 5 1 2 3 4

Search: Search took 0.06 seconds; generated 3 minute(s) ago.

  • Still not very good. Consider starting with the...

    Still not very good. Consider starting with the Fierce 5 novice db program rather than trying to make up your own.
  • Replies
    4
    Views
    246

    ^OP, NOT this. If doing a triceps iso requires...

    ^OP, NOT this. If doing a triceps iso requires very little energy and actually allows your tris to recover for a compound movement that you also use to target your triceps, the iso isn't worth doing.
  • Replies
    5
    Views
    453

    Plenty of plant based stuff out there - but...

    Plenty of plant based stuff out there - but things tend to get more expensive, not less, the more picky and specialized you are about it.
  • Replies
    4
    Views
    125

    You've already come to your own conclusions on...

    You've already come to your own conclusions on the list of exercises above, so you should do whatever you want - there's no actual "volume" in your program anyway.
  • Replies
    6
    Views
    257

    It's not specifically geared towards lifters, but...

    It's not specifically geared towards lifters, but Orgain Plant Protein Powder tastes pretty good (not chalky) esp when you throw some fruit in.
  • Replies
    9
    Views
    312

    I get that you're in maintenance mode, but even...

    I get that you're in maintenance mode, but even just for overall body health esp shoulder joint as you get older, consider adjusting your program to have some db rows and pullups (or at least some...
  • Replies
    3
    Views
    238

    Think you're lacking any useful details, although...

    Think you're lacking any useful details, although an entire heavy quads day and heavy hamstrings day doesn't sound particularly productive. But if you've been lifting 10 years, do what you think...
  • Replies
    9
    Views
    312

    There can be advantages to having barbell in your...

    There can be advantages to having barbell in your program, but if you're meeting whatever your muscle development and/or strength goals are with the dbs (and your elbows can take those weights at...
  • Thread: Need Advice!

    by air2fakie
    Replies
    8
    Views
    476

    If you're just looking to maintain your current...

    If you're just looking to maintain your current body, you likely don't need to do anywhere near the same volume as your current PPL.
  • If these are your only goals and you're...

    If these are your only goals and you're accomplishing that without injuring yourself, it doesn't matter what anyone else thinks. BP however you want as you long as it doesn't affect anyone else.
  • That’s not the reason why many novice programs...

    That’s not the reason why many novice programs tend to be 3 days/week. And I wouldn’t necessarily judge how effective a program is for you after only one month. Continue and see how you progress.
  • Replies
    4
    Views
    462

    Yeah they put those in the stickies to purposely...

    Yeah they put those in the stickies to purposely to leave you lacking in the upper body. I’m sure yours is working out a lot better for you so keep at it.
  • Replies
    6
    Views
    510

    Just do lateral lunges with dbs.

    Just do lateral lunges with dbs.
  • I don't really get the point of these kinds of...

    I don't really get the point of these kinds of posts anyway. No two people have anywhere near the exact same training, nutrition, sleep, consistency, discipline, stresses, etc. over a lifetime so...
  • Feel free to post videos here if you'd like some...

    Feel free to post videos here if you'd like some feedback on what might be off, and don't make up for the lack of any DL/hip hinge by adding more quad exercises. If you do them with a trap bar or...
  • As you prob know, training muscle groups >1x/week...

    As you prob know, training muscle groups >1x/week would likely be more optimal, but otherwise some thoughts if you're going to do your bro split:

    - You may want to rethink the order of your days...
  • Barbell upright rows may put a strain on your...

    Barbell upright rows may put a strain on your shoulders.
  • Replies
    2
    Views
    657

    No idea but I don't buy it anymore since I end up...

    No idea but I don't buy it anymore since I end up eating the whole thing in one sitting and feel like crap after. Same goes for those pre-cooked whole rotisserie chickens.
  • Replies
    6
    Views
    694

    Take one calcium pill every day (many are about...

    Take one calcium pill every day (many are about 50-60% DV) and try to get the rest from other calcium rich foods or protein shakes - you'll easily get what you need without that much planning.
  • Replies
    5
    Views
    604

    Can't say whether it's too much for you...

    Can't say whether it's too much for you personally, but seems a bit push heavy and leg work isn't balanced at all. I suggest going with one of the FB programs from the stickies rather than adjusting...
  • Results 1 to 20 of 98
    Page 1 of 5 1 2 3 4