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    Sipping on a whey shake could actually lead to no...

    Sipping on a whey shake could actually lead to no peak in MPS.
  • I used to have thoughts that hurt me too....

    I used to have thoughts that hurt me too. Learning how to deal with those thoughts so they no longer hurt me is probably the best thing I've ever learned.

    There's a couple of ways to go about it....
  • You don't need ANY slow release protein. You...

    You don't need ANY slow release protein. You don't even need protein before bed.

    Just hit 0.7 gram per lb spread over at least 3 meals. It's enough. Don't worry about the speed of digestion. It's...
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    Agreed it's pretty confusing. Two people already...

    Agreed it's pretty confusing. Two people already in this thread. And the question comes up about 10 times a year on this forum.
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    120 kcal and 26 gram protein for 4 oz means it's...

    120 kcal and 26 gram protein for 4 oz means it's raw chicken breast.

    Cooked has higher values. See: https://nutritiondata.self.com/facts/poultry-products/703/2
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    Some studies show every 2 hours is probably not...

    Some studies show every 2 hours is probably not enough time between feedings to become sensitive to leucine again. 3 hours is probably better.
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    yeah that's false. Cooked has ~31 gram protein. ...

    yeah that's false. Cooked has ~31 gram protein.

    When using MFP it's important to check the entries you're using at least the first time.
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    When you eat more than 40 gram quality protein in...

    When you eat more than 40 gram quality protein in a meal it means a relatively larger portion will be oxidized and more will be used for urea production. It's not necessarily a problem, just...
  • Your maintenance is probably higher than you...

    Your maintenance is probably higher than you think.

    Other than that satiety is a direct result of the food choices you make. It's not about discipline. Higher fiber, higher volume foods generally...
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    Are you having problems hitting 0.7 gram per lb?...

    Are you having problems hitting 0.7 gram per lb?

    For cutting I'd recommend to have at least 3 moments spread over the day where you're having at least 25 gram quality protein.

    No point in...
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    Yeah it's ok. 0.35 of target weight would be fine.

    Yeah it's ok. 0.35 of target weight would be fine.
  • Thread: Muscle memory

    by Mrpb
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    Nah, BIA devices have no idea how much muscle you...

    Nah, BIA devices have no idea how much muscle you have. It's a very rough estimate at best.
  • I had that thought too but with so much...

    I had that thought too but with so much misinformation being spread about keto I wouldn't be surprised if some people actually eat that way.
  • That's a horrible diet. No wonder you have...

    That's a horrible diet. No wonder you have diarrhea.

    When you do keto you need to eat lots of low carb vegetables. Fiber intake should be above 25 grams.
  • Thread: Calcium? No dairy

    by Mrpb
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    Kale, broccoli, tofu, nuts, beans, and fortified...

    Kale, broccoli, tofu, nuts, beans, and fortified orange juice are options.

    Takes some planning to hit the target imo.

    Personally I do eat yogurt so I'm not worried about it.
  • Thread: Muscle memory

    by Mrpb
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    100% real. Depends on your current body...

    100% real.




    Depends on your current body composition. If you want to gain weight you'll need a surplus of course.

    Protein minimum is fine at 0.7 gram per lb.
  • Thread: Cut or bulk?

    by Mrpb
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    If you're a beginner just eat at maintenance....

    If you're a beginner just eat at maintenance. You'll gain muscle while you lose fat.

    If you're not a beginner upload a picture.
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    There's no good evidence that anti nutrients in...

    There's no good evidence that anti nutrients in whole grains or legumes have any adverse effects in living human beings. On the contrary: these foods are consistently linked to health benefits.
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    What matters is that you consume enough calories,...

    What matters is that you consume enough calories, protein, fat, fiber, micronutrients and phytonutrients.

    Whether it's in solid form or blended doesn't matter.
  • All your questions answered:...

    All your questions answered:
    https://mennohenselmans.com/science-binge-drinking/
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