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Take a coffee grinder and grind 1/2 cup of oatmeal. It will end up almost like flour. Crack one egg in a bowl and wisk it up. weigh your chicken. I would try for approximately 4 oz. Dip the chicken...

Metformin does nothing for me. Have tried it two different times, and then tried it again sometime last year up until like March of this year I had the combo metformin/glipizide. Now I take Glipizied...

Man 1200 calories a day. That is what I was thinking I was gonna start next week depending on how this week went at 1400 a day. Yes, it sure does suck.

When I was doing this before same situation, no weight loss. Someone told me to have my TSH, T3, and T4 checked out. So what I did was take my temp every morning before I got out of bed, wrote it...

I weigh, and or measure everything I put in my mouth. For instance I make a breakfast smoothie of 1 scoop of whey, 1/2 cup 2% cottage cheese, 1/2 cup quaker oats fround up in a coffee grinder, 2...

I take armour thyroid (it is natural they get it from pigs), and I take androgel for below normal test. Actually she had to lower my armour dosage because my number were way off.

My doctor said not to go below 1200 calories a day. when I was doing this before I gave up, I would go to 1600 a day for 2 to 4 weeks but still no change. Actually I weighed 208, at times get down to...

First off I am a type 2 diabetic. M sugar readings are in the 90's, so they are good. A bout 3 years ago I stoped working out and eating right. I have been back at it for about 1.5 mnths now. I gave...

My theory so to speak is builging lower back muscle will give my back more support nad eventually less pain. I am banking on maybe more pain now for a little while longer to hopefully a long time...

Nope, my back hurts, but that is because of degenerative disk disease and a compression at T12. This is why I am starting to use DB's with squats, my back don't feel all the compression. Like I said...

I am a type 2. I tried to get a diabetes section, or sticky done over 3 years ago. Anyway, about 3 years ago after eating great, keeping my BG Readings in the 90's morning and evening, talked to...

Maybe stretch was the wrong word. When I squat I can really feel it in my quads, Shoulder press I feel it in my shoulders,., bench I can feel in my chest. Never have I ever felt anything when doing...

I can bend over and easily put my hands flat on the floor and I don't feel any stretch in my glutes or hamstrings. I can sit on the floor, legs straight out, bend forward and touch my toes and my...

I do have a doctor. I haven't worked out in about 3 years. When I did before my liver enzymes were for the most part good. Every now and then one of them may get slightly elevated. So the blood work...

I am gonna give Uni Liver a try and see if it may be able to help my liver. I have high AST and ALT reading. I get them down and they go back up. Only things doctors can come up with is "Fatty Liver"...

Mine hurt quite a bit, so much so that I stopped doing them. However I did find out I can use a low pulley, lay on the floor, and do them that way with absolutely no pain whatsoever. I have seen them...

Hey db, long time no see. Looks like you are up to your usual chocolate fantasies in here.

By the way your workouts look as solid as ever.

IV and Namtrag...I know where you guys are coming from. I have been doing this for over a year and a half and eating 2000 calories a day I have gained 15 lbs. I started at 196lbs and got as high as...

You just couldn't take the rest of the week off, could you? Three more days, that's all. Three lowsy days. :)

Still a nice wo girl. Hope you start feeling a lot better soon!

db good WO girl. There are only two ways I can thik of to add weight. One is to hold a db in your non balance arm. The other would be to see if you can use a dip belt. As long as the plate cooperates...