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Alan was supposed to speak at a conference here at my school in a couple weeks with Contreras and Schoenfeld but was obviously removed from the lineup following these events.

I was really looking...

April 17th, 2018

Warm Up: 20mins

1. Comp Bench
225x8
225x8 (TnG)
205x8
205x8

August 16th, 2018

Warm Up: 20mins

1. Deadlift
135x6
135x6
225x6
225x6
275x6

August 14th, 2018

Warm Up: 20mins

Upper 1

1. CG Bench
185x6
205x6
225x6

August 13th, 2018

Lower 1

Warm up: 30mins

1. HB Squat (beltless)
WU:
135x8x2
185x8

August 9th, 2018

Upper 2

Warm up: 30mins

1. Incline Bench
155x8
175x8
195x8

August 7, 2018

Lower 1

Most of today was prehab/rehab stuff (mobility, corrective core work) but I through in some single joint exercises to feel like I did something

1a. Leg Extension...

August 7, 2018

Upper 1

Warm up: ~30mins

Starting this week with upper because my back is ****

1. Comp Bench TnG
225x12@9

August 6, 2018

Lower 1

Warm up: ~30mins


Well, today was rough. I got up to 405 on my deads and lost my tightness during my first rep, which caused me to really hyper extend and irritate my...

August 3, 2018

Upper 2

Warm up: ~15mins

1. Comp Bench
225x4
245x3
265x2

August 2, 2018

Lower 2

Warm up: ~30mins

1. Comp Squat
(including warm ups)
135x5
185x5

July 31, 2018

Upper 1

Warm up: ~20mins

1. Comp Bench
225x8@8
205x8
205x8

July 30, 2018

Lower 1

Warm up: ~30mins

1. Deadlift (conv)
405x4
455x4
475x4 (belt)

July 27th, 2018

Upper 2

Warm Up: ~15mins

1. SSB Bench
135x6
185x6
225x6

July 26th, 2018

Lower 2

Warm Up: ~30mins

1. Front Squat
135x6
185x6
205x6

July 24th, 2018

Upper 1

Warm Up: ~30mins

1a. Comp Speed Bench + 1" band
135x5
155x5
175x5

July 23rd, 2018

Full Body

Warm Up: ~30mins

1a. Pause Deadlift (pause 2-3" off floor, beltless)
135x5
225x5
275x5

July 20th, 2018

Upper 2

Warm Up: ~30mins

1a. BB Floor Press
Warm up and working sets
135x8
185x5

July 19th, 2018

Lower 2

Warm Up: ~30mins

1a. High Bar Squat
Warm up and working sets
135x6
185x5

July 17th, 2018

Upper 1

Warm Up: ~30mins

1. Comp Bench (paused)
225x5
235x5
245x5