Search:

Type: Posts; User: ttowns86

Page 1 of 5 1 2 3 4

Search: Search took 0.00 seconds.

  • Replies
    102
    Views
    5,001

    So I have been super lazy in posting and going to...

    So I have been super lazy in posting and going to the gym only hit two times most weeks for the past couple weeks. I will try to start being regular with the posting and hitting the gym. Also Diet...
  • Replies
    102
    Views
    5,001

    Day A - Jan 8 - So took a huge break over the...

    Day A - Jan 8 -

    So took a huge break over the holidays :( and I feel sore today. I also dropped some of the weights a little due to the break.

    Squat - felt pretty good

    8 x 95
    5 x 135
    5 x...
  • Replies
    7
    Views
    534

    Second the consensus here don't take a stimulant...

    Second the consensus here don't take a stimulant without consulting with your Dr due to your health issues.

    Also 1200 kcal seems way too low I would either A) ask the Dr about increasing your...
  • Replies
    102
    Views
    5,001

    Dec 13 - Rest Dec 14 - Day B - This took me...

    Dec 13 - Rest

    Dec 14 - Day B -

    This took me so long for some reason this day is gruelling on me.

    Front Squat 3x5 - Felt a little pain in my left lower back which was weird but i got all...
  • Replies
    102
    Views
    5,001

    Day A - Dec 12 - A little late posting this, I...

    Day A - Dec 12 -

    A little late posting this, I also didn't make it to the gym Monday so going to do a Day B today and then a Day A on Sat

    Squat - getting pretty tough here but this is a PB for...
  • Replies
    102
    Views
    5,001

    Dec 7 - Rest Dec 8 - Day B - ??? I felt...

    Dec 7 - Rest

    Dec 8 - Day B - ???

    I felt beat after the 4 big lifts and was almost going to call it quits but figured I skipped Abs far too often recently.

    Front Squat 3x5 - Not too bad but I...
  • Replies
    102
    Views
    5,001

    Just for my own use how my main lifts have gone....

    Just for my own use how my main lifts have gone.

    Lift Starting ----> Current ----> PB

    Squat: 75 ---> 185 ---> 5 x 185
    Bench: 75 ---> 115 ---> 5 x 150
    P Row: 95 ---> 130 ---> 8 x...
  • Replies
    102
    Views
    5,001

    Day A - Dec 6 - Broke my bathroom scale in the...

    Day A - Dec 6 -

    Broke my bathroom scale in the move so tough to weigh myself.

    Squat - Felt better than I thought it would

    7 x 95
    4 x 135
    5 x 185
    5 x 185
  • Replies
    102
    Views
    5,001

    Dec 4 - Day B Was out of town for a week and...

    Dec 4 - Day B

    Was out of town for a week and had a week of moving going to get back on track

    Front Squat 3x5 -

    8 x 95 lbs
    5 x 145
    5 x 145
    5 x 145
  • Replies
    102
    Views
    5,001

    Day A - Nov 21 - ??? Moving this week so...

    Day A - Nov 21 - ???

    Moving this week so didn't make it to the gym yesterday but I did today instead. Bathroom and kitchen scale are packed so it is hard to track me and what I eat.

    Squat -...
  • Replies
    102
    Views
    5,001

    Nov 17 - Rest Nov 18 - Day B - 173 lbs ...

    Nov 17 - Rest

    Nov 18 - Day B - 173 lbs

    Front Squat 3x5 - Grinding this time for sure.

    8 x 65 lbs
    3 x 115
    6 x 135
    5 x 135
  • Replies
    102
    Views
    5,001

    Just the squats and calf raises I missed from...

    Just the squats and calf raises I missed from yesterday - Nov 16 - 173 lbs again

    So I do my squats and then my calf raises and since im there I want to do a bit more and do a couple more leg...
  • Replies
    102
    Views
    5,001

    Nov 14 - rest day - 173 lbs again Day A - Nov...

    Nov 14 - rest day - 173 lbs again

    Day A - Nov 15 - ???

    So I get there squat rack was in use I start to walk and its still in use (Someone else took it while i wasn't paying attention) so i...
  • Replies
    102
    Views
    5,001

    Nov 13 - Day B - 173 lbs - Gained a lot in a...

    Nov 13 - Day B - 173 lbs - Gained a lot in a short period of time more than I want.

    Felt beat after the workout maybe needed a better sleep last night.

    Front Squat 3x5 - Not too tough...
  • Replies
    102
    Views
    5,001

    Day A - Nov 10 - 171lbs Squat - 6 x 95...

    Day A - Nov 10 - 171lbs

    Squat -

    6 x 95 lbs - Warm up
    3 x 135 - Warm up
    6 x 155
    6 x 155
    6 x 155
  • Replies
    102
    Views
    5,001

    Nov 9 - Rest Day - 170 lbs Got a great sleep...

    Nov 9 - Rest Day - 170 lbs

    Got a great sleep (almost 9 hours with just waking on time at night) I feel stiff and sore this morning, particularly my biceps and abs.
  • Replies
    102
    Views
    5,001

    Nov 8 - Day B - 170 lbs - weighted my self the...

    Nov 8 - Day B - 170 lbs - weighted my self the same time of day as yesterday so more inline with where I figured I should be.

    Front Squat 3x5 - Still cruising on these no worries about progression...
  • Replies
    102
    Views
    5,001

    Nov 7 - Rest Day - 169 lbs Somehow 6 lbs less...

    Nov 7 - Rest Day - 169 lbs

    Somehow 6 lbs less than yesterday.... seems weird.
  • Replies
    5
    Views
    236

    Sorry for the misunderstanding not planning on...

    Sorry for the misunderstanding not planning on changing until I stall 2 main lifts as advised. I was mostly just curious as why this isn't suggested as an option.
  • Replies
    5
    Views
    236

    That is fair mostly just a can get same results...

    That is fair mostly just a can get same results from less effort so why not do so.
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4