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Travel_Dude · 07-18-2012 01:55 PM

http://i19.photobucket.com/albums/b192/Tournament_God/298645_10150285507442302_5522234_n.jpg
http://i19.photobucket.com/albums/b192/Tournament_God/288101_10150272408707302_1397895_o.jpg

Updated...

Travel_Dude · 06-11-2011 07:58 AM

I don't do any direct ab work during the bulk phase. Once I hit 10 weeks i hit abs twice a week for two exercises. Mostly genetics. :p

Travel_Dude · 06-10-2011 12:00 PM

Ill post more details when I get back from the show.

Travel_Dude · 06-10-2011 11:43 AM

http://i19.photobucket.com/albums/b192/Tournament_God/SidebySide.jpg

Height: 6'2.5
Weight Before: 220lbs
Weight After: 191.5 @5% bf
Time: 10 Weeks
How: Diet and Exercise
Natural: 100%...

Travel_Dude · 06-05-2011 11:07 AM

Yes.

Travel_Dude · 06-04-2011 11:57 PM

Down to 196 from 225ish in 2 months.

Travel_Dude · 06-04-2011 11:56 PM

1 hour before your workout = 50 grams of carbs (1 cup of rice), a chicken breast, 5 strands of asparagus, 1 cup of brocolli, good music, lots of water.

Travel_Dude · 06-04-2011 10:33 PM

No your not ugly.

Travel_Dude · 05-25-2011 12:11 PM

Thanks guys. I'll do the BCAA's and try the fasted cardio tomorrow. I'll see how I look/feel.

Travel_Dude · 05-25-2011 10:05 AM

Thanks. I'll just talk to him today about it.

Travel_Dude · 05-25-2011 09:56 AM

Hey guys,

My trainer is asking me to do 40 min. of 120HR cardio in a fasted state first thing in the morning. Then another 30 minute session right after my weight training in the afternoon. I am a...

Travel_Dude · 04-25-2011 12:53 PM

Currently 207lbs.
DB BP: 110x8x3
BB BP: 275 for 8ish im guessing

Travel_Dude · 04-25-2011 12:51 PM

I don't get it, gays can marry.

Travel_Dude · 04-25-2011 12:48 PM

What do you drive?

Travel_Dude · 04-21-2011 05:10 PM

Ask one of them what the other guard would say. Then do the opposite. If you ask the guard who always tells the truth, he will say the other guy will say the wrong door. If you ask the guard who...

Travel_Dude · 04-21-2011 03:49 PM

http://i19.photobucket.com/albums/b192/Tournament_God/kevin20street20walker.jpg
http://i19.photobucket.com/albums/b192/Tournament_God/shawn-ray-copy.jpg

Travel_Dude · 04-20-2011 11:37 PM

No. You sound dehydrated. How much water do you drink everyday?

Travel_Dude · 04-19-2011 12:57 PM

That the rest of the world tries to emulate and copy. (I am from the most northern American country :P)

Travel_Dude · 04-19-2011 12:54 PM

Season two is greenlit.

Travel_Dude · 04-19-2011 11:04 AM

Please please please wait until you hit your natural wall. IE late 20's at least.

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