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RANT: R.I.P. Tyrbolift

For those with discerning tastes while they soak their toes in a nice cool pool.

chazzy1864‎, 06-23-2016 10:38 AM
215 Pages
1 2 3 4 5 ... 215
Last Post: Today 02:46 PM
by Orlando1234977  Go to last post
6,449 780,857

Calling anyone interested in a friendly strength competition for this spring/summer

Last fall, a few of us took part in a competition/collaborative effort where we uploaded our lifts and challenged each other to greater progress. It was fun, and to the best of my knowledge all of us made improvements. My squat is finally out of pathetic territory but still needs a lot of work...

EliKoehn‎, 03-26-2021 06:50 AM
20 Pages
1 2 3 4 5 ... 20
Last Post: Today 02:46 PM
by EliKoehn  Go to last post
570 46,413

Favorite Memes!

ITT we post our favorite memes, in case it wasn't obvious from the title you moron.

SP1966‎, 06-23-2012 04:15 PM
46 Pages
1 2 3 4 5 ... 46
Last Post: Today 02:43 PM
by mtpockets  Go to last post
1,353 304,086
Over 35 Misc

Thoughts on Ivan Djuric?

I recently started keeping up with his content on YouTube. This guy has apparently squatted literally every day for almost two consecutive years now. That is immense dedication and highly respectable, but strikes me as less than ideal for his stated goal of chasing strength. Also seems like a...

EliKoehn‎, Yesterday 06:49 AM
Last Post: Today 02:36 PM
by EliKoehn  Go to last post
26 562

Poll Poll: Which is your favorite Compound exercise?

Squat Deadlift Pull ups Parallel bar dips (chest) Bench press ?

Monty52269‎, 06-17-2021 02:24 AM
Last Post: Today 02:32 PM
by Casca  Go to last post
9 571

What is the smart way to buy a new car?

This process sucks

eomrat‎, 06-06-2021 10:15 AM
3 Pages
1 2 3
Last Post: Today 02:27 PM
by BanatBeastBoy  Go to last post
85 2,004
Over 35 Misc

Running and Biking a lot and probably stronger than You

Hey hey now im 32 and almost as strong as I ever was and in great shape and haven’t touched a barbell in 7 years. Push-ups, Dips, Chin-ups, Pullups. Also have exercise tubes. Grip is unreal. Currently 180lbs grip strength Biking 10 miles like it’s nothing. Running faster than normal. ...

Ausaric‎, Yesterday 07:14 PM
Last Post: Today 02:22 PM
by BanatBeastBoy  Go to last post
7 288
Over 35 Misc

Active market traders

Was wondering if we had any active market traders here. I'm sure most have passive accounts (I do too) but any day, swing, or just active traders? Myself - I day/swing trade stocks and options. Options are my main strategy because you can make money as a bear or bull. I do this as a hobby,...

Jtbny‎, 05-06-2020 06:23 AM
36 Pages
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Last Post: Today 02:13 PM
by NorwichGrad  Go to last post
1,060 34,073
Over 35 Misc

I hate most of society...

The amount of useless, lazy, good-for-nothings is insurmountable. How hard is it to be responsible, to take hold of yourself, go to school, get a job or get a trade?1 Don't commit crimes, improve on your skillset, invest, and grow! Especially the men, when I see a dude that's homeless, improperly...

Wheyvid‎, 06-16-2021 10:41 AM
2 Pages
1 2
Last Post: Today 02:04 PM
by BanatBeastBoy  Go to last post
55 1,320
Over 35 Misc

Time to watch some fights .....UFC Fight Night: Jung vs Ige

really looking forward to watching Zombie vs Ige Main card (ESPN2 / ESPN+) Weight class Method Round Time Notes Featherweight Chan Sung Jung vs. Dan Ige Heavyweight Aleksei Oleinik vs. Sergey Spivak Bantamweight Marlon Vera vs. Davey Grant

mtpockets‎, Today 02:01 PM
Last Post: Today 02:01 PM
by mtpockets  Go to last post
0 49
Over 35 Misc

Heisman's log

I decided to make a log to hold myself more accountable in all aspects of my life, but particularly with diet/exercise for the purpose of this forum. Right now I'm a first year resident and thus I at times work multiple weeks in a row (including weekends) without a day off. On typical work days...

Heisman2‎, 11-03-2016 04:51 PM
43 Pages
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Last Post: Today 01:57 PM
by Heisman2  Go to last post
1,268 214,517

A thorough review on task-specifi hypertrophy to enhance strength & power

Hey all, No amazing takeaways from this rather dense review, but for people who want to learn more about the research of the influence of different types of training on different aspects of hypertrophy (sarcoplasmic vs myofibrillar, type I vs type IIa vs type IIx, regional hypertrophy, changes...

Heisman2‎, Today 10:31 AM
Last Post: Today 01:52 PM
by Heisman2  Go to last post
2 137

Question bulking diet doubts

food choices (carbs specifically): bodybuilder A: 2600 calories, surplus of 500 calories from carbs: rice, oats, slow carbs. bodybuilder B: 2600 calories, surplus of 500 calories from carbs: refined simple bread such as baguettes, pasta etc. same training, rest, etc. food choices (in...

Maoll‎, 06-17-2021 07:36 AM
2 Pages
1 2
Last Post: Today 01:50 PM
by Maoll  Go to last post
41 1,222

Lightbulb What if an user who posts here is under 35 years old but his pp is a solid 36

Deadass question B Edit: yes finally a dumb meathead negged me. First official neg Neg dezvirgination. Update: Thanks for the first green rep from weiss1967. Im officially green rep dezvirginized. Update 2: anotha motha****in green rep from my old G deadwoodgregg.

BanatBeastBoy‎, Today 06:58 AM
Last Post: Today 01:35 PM
by BanatBeastBoy  Go to last post
4 140
Over 35 Misc

Advantages of this covid situation.

Ok. So it's a massive cluster funk, and we all hate it, but let's have a list of things we can take advantage of during this whole pandemic shiiiit. Working from home is good. I'm particularly interested in any businesses that are actually doing BETTER, or any stuff that you can buy cheaper...

Thunderquip‎, Today 07:47 AM
Last Post: Today 01:31 PM
by BiGx5MurF  Go to last post
4 215

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 12:32 PM
56 Pages
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Last Post: Today 01:26 PM
by eatyourspinach  Go to last post
1,651 312,546

unhide misc forums

can the entire misc section be unhidden? why was it all hidden overnight anyway i can't access it anymore

htyw‎, 05-20-2021 06:18 PM
25 Pages
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Last Post: Today 01:22 PM
by liquidreflectiv  Go to last post
731 78,117

Neanderthals carb loaded «The study is “groundbreaking,” says Harvard University evolutionary biologist Rachel Carmody, who was not part of the research. The work suggests the ancestors of both humans and Neanderthals were...

EiFit91‎, 06-17-2021 09:40 AM
Last Post: Today 01:19 PM
by Tommy W.  Go to last post
18 677

Effective Carb Cycle Method

A lot of what I have read suggests something like a multi day cycle where you start with high carb intake and progressively drop then again increase carb intake. I'm assuming it's effective as people keep doing it, claiming it helps with limited fat gain or assisting fat loss. Could the same...

LargePeter‎, Yesterday 05:52 PM
Last Post: Today 01:16 PM
by Tommy W.  Go to last post
2 272
Losing Fat

Any tips to get from 12.9-13 % to 10 and below?

Hey guys and gals, I'm a 47 year old former fatass I was 335lbs roughly 9 years ago. My weight loss has been a long long process. I currently am 185 and around 13% BF. My I have some vascularity and some visual muscle definition, abs are there but just cant seem to nail down diet,macros or cal...

camdendbowman‎, Today 06:04 AM
Last Post: Today 01:13 PM
by Tommy W.  Go to last post
14 285
Losing Fat
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