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I hate most of society...

The amount of useless, lazy, good-for-nothings is insurmountable. How hard is it to be responsible, to take hold of yourself, go to school, get a job or get a trade?1 Don't commit crimes, improve on your skillset, invest, and grow! Especially the men, when I see a dude that's homeless, improperly...

Wheyvid‎, 06-16-2021 10:41 AM
2 Pages
1 2
Last Post: Today 01:41 PM
by BanatBeastBoy  Go to last post
50 1,215
Over 35 Misc

Lightbulb What if an user who posts here is under 35 years old but his pp is a solid 36

Deadass question B Edit: yes finally a dumb meathead negged me. First official neg Neg dezvirgination. Update: Thanks for the first green rep from weiss1967. Im officially green rep dezvirginized. Update 2: anotha motha****in green rep from my old G deadwoodgregg.

BanatBeastBoy‎, Today 06:58 AM
Last Post: Today 01:35 PM
by BanatBeastBoy  Go to last post
4 115
Over 35 Misc

Advantages of this covid situation.

Ok. So it's a massive cluster funk, and we all hate it, but let's have a list of things we can take advantage of during this whole pandemic shiiiit. Working from home is good. I'm particularly interested in any businesses that are actually doing BETTER, or any stuff that you can buy cheaper...

Thunderquip‎, Today 07:47 AM
Last Post: Today 01:31 PM
by BiGx5MurF  Go to last post
4 185

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 12:32 PM
56 Pages
1 2 3 4 5 ... 56
Last Post: Today 01:26 PM
by eatyourspinach  Go to last post
1,651 312,503

Question bulking diet doubts

food choices (carbs specifically): bodybuilder A: 2600 calories, surplus of 500 calories from carbs: rice, oats, slow carbs. bodybuilder B: 2600 calories, surplus of 500 calories from carbs: refined simple bread such as baguettes, pasta etc. same training, rest, etc. food choices (in...

Maoll‎, 06-17-2021 07:36 AM
2 Pages
1 2
Last Post: Today 01:25 PM
by paulinkansas  Go to last post
40 1,181

unhide misc forums

can the entire misc section be unhidden? why was it all hidden overnight anyway i can't access it anymore

htyw‎, 05-20-2021 06:18 PM
25 Pages
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Last Post: Today 01:22 PM
by liquidreflectiv  Go to last post
731 78,025

Running and Biking a lot and probably stronger than You

Hey hey now im 32 and almost as strong as I ever was and in great shape and haven’t touched a barbell in 7 years. Push-ups, Dips, Chin-ups, Pullups. Also have exercise tubes. Grip is unreal. Currently 180lbs grip strength Biking 10 miles like it’s nothing. Running faster than normal. ...

Ausaric‎, Yesterday 07:14 PM
Last Post: Today 01:22 PM
by smokinal  Go to last post
4 267
Over 35 Misc

Neanderthals carb loaded «The study is “groundbreaking,” says Harvard University evolutionary biologist Rachel Carmody, who was not part of the research. The work suggests the ancestors of both humans and Neanderthals were...

EiFit91‎, 06-17-2021 09:40 AM
Last Post: Today 01:19 PM
by Tommy W.  Go to last post
18 660

Effective Carb Cycle Method

A lot of what I have read suggests something like a multi day cycle where you start with high carb intake and progressively drop then again increase carb intake. I'm assuming it's effective as people keep doing it, claiming it helps with limited fat gain or assisting fat loss. Could the same...

LargePeter‎, Yesterday 05:52 PM
Last Post: Today 01:16 PM
by Tommy W.  Go to last post
2 251
Losing Fat

Any tips to get from 12.9-13 % to 10 and below?

Hey guys and gals, I'm a 47 year old former fatass I was 335lbs roughly 9 years ago. My weight loss has been a long long process. I currently am 185 and around 13% BF. My I have some vascularity and some visual muscle definition, abs are there but just cant seem to nail down diet,macros or cal...

camdendbowman‎, Today 06:04 AM
Last Post: Today 01:13 PM
by Tommy W.  Go to last post
14 273
Losing Fat

Supplements for those who suffer from IBS and Ulcerative Colitis

Please, if you are like me and suffer from the above, share what body building supplements agree with you. I have been trying to find a blend of Creatine that doesn't make me bleed - any success stories? Any pre-workouts that actually work and dont eff up your gut? How about SARMS - are...

djbaker1969‎, Today 12:12 PM
Last Post: Today 01:12 PM
by eatyourspinach  Go to last post
1 86

Almost 60, work construction. Best home workout routine without injury

I'll be 60 in March. I work construction about 25 to 30 hours a week. I have a home gym and good mountain bike. Looking to tone up lose some fat. Work is sometimes hard physical work, so not always up for working out. But I find even a 15 minute workout 2x a week gives me a lift. Any old...

humandave‎, Today 01:00 PM
Last Post: Today 01:11 PM
by paulinkansas  Go to last post
1 65

Melatonin kinda sucks

Took it 2 hours before bed for a week (300mcg) and I kept waking up every 2 hours. Now its got to the point where I wake up every 30 mins to 1.5 hours, worst sleep ever wtf. I was taking it because I had got used to sleeping at 3am but this seems like its not helping.

Merc009‎, Today 11:58 AM
Last Post: Today 12:59 PM
by eatyourspinach  Go to last post
1 85

Is 170-200g+ protein per day for a woman risky?

Hi everyone. I am a 5’8 135 pound female and currently run 40MPW 6 days a week and lift weights 5 days a week. I track my macros mainly on my fitness pal and have noticed I get anywhere from 170g’s of protein some days and even around 210g’s of protein on others. I eat around 2,900-3,000+ cals...

AL459‎, Today 06:31 AM
Last Post: Today 12:33 PM
by desslok  Go to last post
11 298

Smile Lower Back too short to deadlift?

Hi beginner here. Whenever i go down with my upper body with stiff legs i get a stretch in my lower back. Does this limit my deadlift? Im asking since Im having a hard time maintaining a straight back while going into a Deadliftposition. I alsways thought that it was because of a lack of hip...

duffbuck‎, Yesterday 09:58 AM
Last Post: Today 11:52 AM
by Garage Rat  Go to last post
3 281

Will you get vaccinated?

Just for sh!ts and giggles lets say a vaccine for covid is available early next month. Will you be rolling up your sleeve or turning the other cheek? I won't be first in line to say jab me with a rushed vaccine, besides if all you fukers get it I shouldn't have too. Until then I will...

mtpockets‎, 11-23-2020 12:33 PM
98 Pages
1 2 3 4 5 ... 98
Last Post: Today 11:34 AM
by Reliance012  Go to last post
2,938 73,689
Over 35 Misc

Bar for overhead squat

Anybody do these? This lift is a cross-fit thing, which usually I have no interest in. I find this lift very interesting... It involves a lot of core strength and balance. I have done clean and presses and squats forever. Combining the 2 is very challenging. I am considering a 15# technique...

Greybird2‎, Today 10:14 AM
Last Post: Today 11:30 AM
by thejosef  Go to last post
3 116

Question Cellucor P6 Ultimate GH

Hello, Was wondering if anyone has had experience with this product. I had a half a serving today to start off. Took a pre-workout as well before working out. I was having a good workout, but suddenly felt a lot of anxiety. To the point where my hands and feet were sweating. Do these boosters...

Lennonpearson‎, 06-12-2021 04:31 PM
Last Post: Today 11:09 AM
by Lennonpearson  Go to last post
8 1,188

A thorough review on task-specifi hypertrophy to enhance strength & power

Hey all, No amazing takeaways from this rather dense review, but for people who want to learn more about the research of the influence of different types of training on different aspects of hypertrophy (sarcoplasmic vs myofibrillar, type I vs type IIa vs type IIx, regional hypertrophy, changes...

Heisman2‎, Today 10:31 AM
Last Post: Today 10:51 AM
by BeginnerGainz  Go to last post
1 91

Dear diary

I get lazy with my workout journals, but feel like posting again so I might as well start another new one. Between work and a toddler I get a little slack in posting, but my workouts are consistent. Spent better part of 6 months recomping, but now I’m doing a dedicated cut until Christmas. ...

Filmbuff81‎, 11-16-2019 02:46 PM
14 Pages
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Last Post: Today 10:49 AM
by Filmbuff81  Go to last post
411 24,154
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