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Type: Posts; User: Strangermim

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  • Can someone help me with this please

    Can someone help me with this please
  • Is protein important when clean bulking? Or is it...

    Is protein important when clean bulking? Or is it just okay to make sure I'm getting enough calories?

    Thanks for all your help by the way
  • I've lost a lot of strength and stamina during...

    I've lost a lot of strength and stamina during the cutting stage. How long will it take to get them back once I up my calories?
  • Transition from caloric deficit to maintenance

    Hi I have been in a caloric deficit for the past 5 and a half months. I've been weightlifting and doing lots of cardio during this period.
    I've lost 42kg. I'm in my last 2 weeks of cutting after...
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