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i have 3 eggs almost every morning for breakfast... if i dont have copious amounts of cheddar mixed into the scrambled eggs i have trouble getting them down.

Eggs would get my vote for "perfect keto food". cheese is great too though, you've got to balance it out with some sort of fiber source or you'll get stopped up pretty quick. i could eat publix...

bulk unflavored hydrolyzed whey protein isolate high grade ;]

i totally agree (after spending hundreds on noxplode,whiteflood,shocktherapy,nanovapor,vasocharge,etc) ive learned my lesson... the psychology of you getting all cracked out on stimulants then...

you have to try the vanilla bean flavor by blue diamond (walmart & publix) they are so damn good, i just bought 4 bottles, def gonna be on the lookout for the chocolate ones though, thanks...

"krispy kreme, the ******* of junk food"
ive always wanted to stuff myself when i saw the hot light on
fortunately theres not one really close to my house

http://www.sweetleaf.com/category.php?subcat=products&subpage=steviaflavors

apparently theres something like 240 servings per bottle.
i use unflavored bulk protein so these might help as an...

loading during a carbup is a good idea because you are able to take in high levels of dextrose and you arent worrying about staying in ketosis...
dextrose is far superior to juice however...
...

my last one was a 'fudge brownie twirl' from twisty treat (chocolate/vanilla ice cream with brownies mixed in) followed by a whole little caesars $5 cheese pizza , later that night a full pint of...

Orlando - Waterford Lakes - LA Fitness

40 scoops per bottle.
i was dropping 2-3 scoops before each training session...
often doing 6 days a week 2.5x6 = 15 scoops a week..
i want my dollars baaack!

brilliant as always. THANKS

coming from someone who has spent $100s on BSN products in the past... please read this before you waste anymore money:

http://www.t-nation.com/article/supplements/the_no2arginine_scam_ii&cr=
...

Jimmy Dean - Maple flavor sausage is AMAZING.
i cant wait to bulk so i can eat so much more
it has a delicious sweet flavor,
i dont know how they can do it
and still keep it only 1carb a...

Haas (californian) Avocado (the small dark green wrinkly skin ones)

1 whole avocado----

Nutrition Facts
Calories 289
(Kilojoules 1208)
% DV**
Total Fat 26.7 g 41%
Sat. Fat 3.7 g 18%

my last dirty carbup i had a large papa johns bbq chicken pizza, a pint of ben&jerrys and some reese's PB cups. i felt so weak when i had to pay the cashier for it too. ive "been clean" (i guess...

My vote is for hydroxcut hardcore. i hate to give props to muscletech but the hydroxycut helped me lose a lot more weight than lipo6x did. Also gave me much larger energy boost. Ive gone through 2...

that is hands down the worst advice ive ever seen on this forum.

having an avocado shake right now.. my favorite keto creation ;]

http://forum.bodybuilding.com/showthread.php?t=6772481&highlight=avocado

i know the idea of avocado as a smoothie sounds gross...

Good Calories, Bad Calories
by Gary Taubes

http://www.amazon.com/Good-Calories-Bad-Gary-Taubes/dp/1400040787/ref=pd_bbs_sr_1?ie=UTF8&s=books&qid=1209148256&sr=8-1