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Doing bushups on your fists will help develop your forearms, and it should be better for you since you can't bend your wrists.

Well you'd have to take into fact that he's only got his arms flexed to about a 90 degree angle, and he has incredible peaks, and his biceps don't shadow out his triceps.

thanks. Just wondered cause sprinters usually have huge calves

What would help add more size to my calves?

I suppose it's genetic. I mean I have more veins in my right forearm, but the veins in my left one are bigger. Who knows?

Damn, I think that girls arms are bigger that everyone elses...

Here's one for ya lol...


*** Post **** like this again and your gone ***

Seriously that's the only thing I've ever seen on the internet that's made me want to throw up.

I swear if some body ever trys to feed me fetus soup there's going to be a fight to the death.

Seems like all the bodybuilders back in the day worked out in the same gym...

Yeah, Dave had a good one and still does.

I think you should do whatever you want to do, and not let what other people think control you. I think the picture below will state my personal views, but I wouldn't hold it against any woman if...

Yeah I agree with that. But I think in part that has to do alot with steroids and overtraining. You'll never see a natural with those Huge legs like Dorian or Ronnie. Maybe it's cause of all the...

It's a vacation. Try and enjoy yourself. Do calistenics and polymetrics and **** to keep yourself in shape, and be happy you're getting chance to see the world. Except for england... england is kind...

Yeah, the man had some pretty mean stirations. period.

Aright, lots of good advice here, I like. Hopefully I started a threat that's gonna help some people out.

Anyways as the guy before asked me why I left out a four day split, it's cause I've never...

Wish I could do the Arnold Schwarzenegger 6 day workout split. lol, just doesn't happen for me though. Might have to try steroids someday, The possibilities just boggle my mind.

I never liked putting tri's and chest or back and bi's together cause I felt like I couldnt' put enough energy into the other muscle. So I dropped that.

What kind of split would you be more into?

3 days a week?
ex.

Chest/Biceps
Back/Triceps
Legs/Shoulders

5...

aight one little tip no one seemed to mention, if he throws anything directly at your face, put your head down so he hits the top of your head. You'd be amazed how many people I've seen break their...

Well with the cost of being buried and funeral expenses and all that, you're probably not losing out that much...