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Upper heavy first than maybe vary lower body with a squat routine

Bad too complicated. Start with a solid back workout and use deadlifts to incorporate bicep curls into your species.

My advertisements say for you to start hear...

How many days of eating are needed per full body workout? Considering you eat exactly as much protein as you need.

Try alternating Hammer curls too.

Well with that considered, you should definately keep squats light until you feel very safe with your knees.

Get serious with squatting, it can save your knees. Start with a load that only feels challenging to you, not too light and not heavy. Tell me more about your injuries please. What exactly is MPFL...

Money issues, anyways I've been doing back squats front squats press power cleans and pull ups. I figure I can supplement quite a few things instead of the bench press. I know I need to do deadlifts...

How necessary is it to eat big on rest days?

Oh okay phew I was getting worried lol. I guess this is where creatine comes in? lol

Okay so taking water out of the equation because I always drink a lot of water, I saw an 8 pound decrease after 1 day of not eating properly due to depression and stuff. What I wanted to know was...

I'm getting a gym membership in a couple weeks since I found a ride. I was wondering what I should do until then

So my bench broke, I was wondering what you guys think of using power cleans and other things instead.

Rest and get your back in shape. Get yourself ready and then start doing light weights on those compound movements you like.

Stick to starting strength if you can't do that then yeah do a 5x5.

It's not bad to spend money on protein powders if you're buying a cost efficient one. Learn the basic of nutrition and put together your own stuff depending on your bodies needs. Listening to your...

You need to bulk up and put on muscle. If you want help after that let me know.

Only up to the point where you could get your cardio so good you'll need to start working out rather intensely.
edit: Weighing 133 p90x could work. I wouldn't try it though. Make sure to eat right.

Power cleans can get you strong. You are right to think chest and back could be bad. Just don't over complicate things and you'll be fine

There's a lot of information. http://startingstrength.wikia.com/wiki/20_Rep_Squats