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I dream about carbs...!!!

I found this blog, I do not know the writer but it is good.

http://www.nutritionbycarrie.com/

I am glad to hear that, it will indeed help you, I am 100% sure you'll fall sleep before reaching 200....lol...just be aware it will take some time to "perfect" this technique...the main point is to...

To the OP:
Have you tried any relaxation technique to help you with this problem?

There is nothing wrong having trouble sleeping after an intense workout, apart from some pain killer trying to...

it seems that that egg came from "octochicken"....minus one..

I've tried many brands, the best one is Syntha-6 but it is pricey.

True. Repped.

Not only it irritates them, they try to make you fail in your attempts to get fit..

I have the book, it is a very "dense" reading, lots of details... You'll need to read it at least twice...

Here:

http://www.bodyrecomposition.com/the-ketogenic-diet

like the 80's song says:
Bacon is like oxygen!!

Link:
http://www.baconinstitute.com/

"A user-generated and operated social networking community and information aggregator dedicated to the world's most robustly glorious meat..."

the ultimate...

Link:
http://www.nytimes.com/2010/01/12/nyregion/12ironman.html?hp

FTA:
"Joe Rollino once lifted 475 pounds. He used neither his arms nor his legs but, reportedly, his teeth. With just one...

I am subscribed to your journal, it promises to be an enlightening journey...

A quick question regarding the split: After Day 8 do you return to Day 1? doesn't it create a period of 4 days of...

Do not agree, the center of gravity of a bar loaded with the same weights on both sides is located in the middle of the bar itself, as long as all lips are inside or all are outside. Ask an Engineer...

I just found out that they have the app in the Android market, downloaded it to my "Droid does".

thanks for the advice...

to defeat Mr. Compulsion...

Have you read his book "Brother Iron Sister Steel"? it is highly motivational, it is a classic...

1. hammer curls
2. pull overs
3. fly (rarely seen..amazing)
4. chest dips

Pyramid HIIT

5 min warm-up
30 sec high 1 min low
45 sec high 1 min low
60 sec high 1 min low
90 sec high 1 min low [if you are not dead after this..continue]
60 sec high 1 min low
45 sec...

How about Oatmeal squares, you pour them from a box!! They are my favorite cereal..

http://www.quakeroats.com/products/oat-cereals/oatmeal-squares/brown-sugar.aspx