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Type: Posts; User: CommitmentRulz

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    OP, what did you weigh in the pic you posted late...

    OP, what did you weigh in the pic you posted late last year?

    https://forum.bodybuilding.com/attachment.php?attachmentid=9279111&d=1604882584
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    Explain exactly what you've been doing and what...

    Explain exactly what you've been doing and what you mean by "progress stopped". How were you measuring/determining progress?
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    CNN was all abuzz this morning over some new...

    CNN was all abuzz this morning over some new variant supposed to be easier to spread...
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    This ^^^^^^. Go to a Crossfit gym and watch a...

    This ^^^^^^.

    Go to a Crossfit gym and watch a few people trying to get max reps on the WOD. You will be appalled at the horrible form. The idea that form comes before weight and reps is completely...
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    372

    OP, what type of medical professional gave you...

    OP, what type of medical professional gave you the "gyno" diagnosis?
  • OP, post a few pictures in your profile, then...

    OP, post a few pictures in your profile, then tell us when they are there. You'll get a more customized response.
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    The real world is going to hit you hard. Real...

    The real world is going to hit you hard. Real hard.
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    Are you under a doctor's care for these maladies?...

    Are you under a doctor's care for these maladies? What did the MRIs and scans show, specifically?

    Given your first quoted statement, why would you go on a 14 mile hike?
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    Math error. 180 * .88 = 158.4 180 * .85 =...

    Math error.

    180 * .88 = 158.4

    180 * .85 = 153

    So a 5.4 pound difference in lean mass. So with weight remaining the same, that's a loss of 5.4 pounds of fat and a gain of 5.4 pounds of lean...
  • Soreness is not an indicator of how effective or...

    Soreness is not an indicator of how effective or "good" the workout is. You are letting your lack of knowledge drive decisions that are likely to hold you back and make progress worse, not better.
    ...
  • They swore by it or swole by it?

    They swore by it or swole by it?
  • This is wrong. There is NOTHING magical or...

    This is wrong. There is NOTHING magical or special about IF - it is simply one way to be on a calorie deficit. That and ONLY that.
  • This ^^^^. Asking a specific question, fine....

    This ^^^^. Asking a specific question, fine. Wanting someone to help you for 2 weeks? Hire a trainer. OP, go to gym management (not the trainer you talked to before and ask what certification(s)...
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    OP, do you realize that almost all of the posters...

    OP, do you realize that almost all of the posters here work 8 hour jobs, drive to and from work, then deal with kids, pets, whatever?
  • We call it "Meat and vegetables" at my house but...

    We call it "Meat and vegetables" at my house but it means this specific dish.

    Large pieces of aluminum foil. 1 per each serving.

    Ground beef, made into patties. Sprinkle on garlic powder. One...
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    I very much agree with this. ^^^^^

    I very much agree with this. ^^^^^
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    If you are limiting weekly calories and dropping...

    If you are limiting weekly calories and dropping carbs to drop calories, you may find that eating more carbs before your workout helps with energy.

    But adding/dropping carbs does NOTHING for...
  • What are you eating the 3 hours before your...

    What are you eating the 3 hours before your workout and the "hour or so" after your workout?

    How long have you been working out? Has anything changed with your workout? How long has this been...
  • OP, check this article on why BIA scales are...

    OP, check this article on why BIA scales are useless: https://weightology.net/the-pitfalls-of-bodyfat-measurement-part-4-bioelectrical-impedance-bia/
  • IF the first week was your maintenance, you added...

    IF the first week was your maintenance, you added about 250 calories a day. So for 18 days, you (in theory) ate about 250 extra calories each day. 250 *18 = 4500 calories.

    Eating an extra 3500...
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