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  • The first floor is a dental office. I don't even...

    The first floor is a dental office. I don't even know if he's been open since the pandemic but either way I usually don't work out before 5pm so they'd be closed by then anyway. I'm not going to...
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    Wednesday 6/16/21 Front Squats 235.5 x 3...

    Wednesday 6/16/21

    Front Squats

    235.5 x 3 (beltless)
    255.5 x 2 (belted)
    282 × 1 (belted https://www.instagram.com/p/CQMqXs2J_lS/?utm_source=ig_web_copy_link )
    282 x 1 (beltless and sleeveless...
  • Did some power cleans and press/push press as I...

    Did some power cleans and press/push press as I did last week. Worked up to 205 lbs for a single power clean and push press. Did a lot more ramp up sets than last week hence only did a single push...
  • Nice, when was the last time you squatted 3...

    Nice, when was the last time you squatted 3 plates? Hoping to get back there soon myself!
  • Love your old school deadlift setting. Looks...

    Love your old school deadlift setting. Looks like even with the elevation you're at a slight deficit compared to using Olympic 45 lbers
  • You're in good company gyftXjBH9sc

    You're in good company
    gyftXjBH9sc
  • Front squat day. After doing triples and doubles...

    Front squat day. After doing triples and doubles with 238.5 and 258.5 lbs respectively, did two singles with 285 lbs. First is with a belt and very slight pause, way less than what I wanted. Second...
  • The hundos are definitely a cool visual. First...

    The hundos are definitely a cool visual. First bodybuilding magazine I bought had Dorian Yates on the cover doing 150 lbs dumbbell incline presses. Since then, always thought dumbbell presses were...
  • Nice! Before I got my squat stand in the fall,...

    Nice! Before I got my squat stand in the fall, the only leg exercise I did were Bulgarian Split Squats. Very humbling.
  • Thanks but can only see two buttons ("Reply" and...

    Thanks but can only see two buttons ("Reply" and "Quotes") on my tablet. Maybe my browser is outdated as the tablet is around 5 years old.
  • Thanks for the props.....when I was a teenager,...

    Thanks for the props.....when I was a teenager, did the bedroom workout so I guess I'm use to it!(although back then it was just benching and curls)
  • Wasn't going to record anything today, just do...

    Wasn't going to record anything today, just do some rep work but couldn't leave the squat at just last week's 298.5 lbs. So for the first time since the pandemic started, did a +300 lbs squat (303.5...
  • Is there a way to multi-quote on the mobile site?...

    Is there a way to multi-quote on the mobile site?

    But anway, thanks everybody for the good word!



    Thanks, wasn't sure what to expect with not having done them in a while and the smaller...
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    121,107

    Sunday 6/13/21 Squats 300.5 x 1,1 (last...

    Sunday 6/13/21

    Squats

    300.5 x 1,1 (last single https://www.instagram.com/p/CQE9RQDBFc2/?utm_source=ig_web_copy_link )
    280.5 x 3,3
    282 x 1,1 (last single...
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    892
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    121,107

    Friday 6/11/2021 Wasn't in mood to set up...

    Friday 6/11/2021

    Wasn't in mood to set up squat stand so little change of pace workout

    Power Clean and (Push) Press

    55 x 5
    90 x 5
    110 x 5
    130 x 3
  • Change of pace, wasn't in a squat mood (well more...

    Change of pace, wasn't in a squat mood (well more like not in setting up squat stand mood) so did something I haven't done in a LONG time....power cleans and push press. Started off doing power...
  • Nice.... definitely have more in the tank!

    Nice.... definitely have more in the tank!
  • Nice job blacking out the eyes, looks like you're...

    Nice job blacking out the eyes, looks like you're wearing cool shades.

    Also kinda cool the URL for one of you photos has "AB" as part of it :D
    https://m.imgur.com/fABTpCY
  • I used to be anti-straps and always used a mixed...

    I used to be anti-straps and always used a mixed grip on deads until a few years ago when I started learning more about technique (I use to just grip and rip, some people here woild have had a field...
  • Good work pushing through and getting the 10th...

    Good work pushing through and getting the 10th rep. Bracing takes so much out of me that even a 5 rep sets are a killer for deads and squats these days
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