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    What?

    What?
  • What do you do on the other days?

    What do you do on the other days?
  • Bah, I'm not doing calculus, throw it at gradient...

    Bah, I'm not doing calculus, throw it at gradient descent. Or a basin hopper if there are local minima ;)
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    I just improved your routine

    I just improved your routine
  • It's normal for a decrease to happen anytime...

    It's normal for a decrease to happen anytime you've been using the same protocol for a while - and then you change it. It's just motor pathway training.

    You'll probably make good progress on...
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    5-6 days a week, training a muscle as often as 4...

    5-6 days a week, training a muscle as often as 4 times a week

    There don't need to be fixed periods of time between. It's total amount of workload applied over the week that counts - how you spread...
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    Don't try to make it fit 40/40/20 - those are...

    Don't try to make it fit 40/40/20 - those are completely arbitrary ratios. If you read the macro calculation sticky, you'll see you just have to meet or exceed basic minimums for protein and fat...
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    There isn't really a difference between...

    There isn't really a difference between performing exercises in a circuit - or doing all sets of 1 exercise before moving on to the next.

    Except that circuit training usually involves keeping the...
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    Nothing - if you want to compete at the Crossfit...

    Nothing - if you want to compete at the Crossfit games for example. In terms of how it helps with other sports I couldn't say but I suspect the SAID principle means it will generally be inferior to...
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    Endurance is best trained using long duration...

    Endurance is best trained using long duration steady state cardio.

    As I mentioned, fat loss is a product of net calorie deficit.

    A "natural physique" - not so sure what that means. Endurance...
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    Higher reps and lower weights doesn't make you...

    Higher reps and lower weights doesn't make you lose fat better. It may mean you are more likely to lose muscle if you go too far with it.

    Control over your intake is by far the most important...
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    The recent talk I've seen on TV about ultra...

    The recent talk I've seen on TV about ultra processed foods and their effect on appetite signalling (to the point of actually changing brain chemistry) probably has the effect or raising set...
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    Hmm, rather a lot to unpack there... I think...

    Hmm, rather a lot to unpack there...

    I think you need to be clear about what your goals are.

    Crossfit is good for getting better at doing crossfit... the way its usually done is not so great...
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    IME it should be taken approximately when natural...

    IME it should be taken approximately when natural levels would (or should) be high. I have found it useful to take if I wake in the night feeling wide awake. It retunes your body clock and can also...
  • Simply multiply the utility you derive from being...

    Simply multiply the utility you derive from being shirtless by the proportion of the time you spend shirtless. Add this to the utility you derive from looking large in clothes by the amount of time...
  • They probably said something like: cholera,...

    They probably said something like: cholera, sprawdź moją erekcję!
  • If it were me, I'd work out my rate of loss on...

    If it were me, I'd work out my rate of loss on 1400 calories - then adjust that to get back to maintenance.

    E.g. if you are losing 1lb a week, that means maintenance is 1900

    You can jump to...
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    You have to keep calories down so you can make...

    You have to keep calories down so you can make weight - but you are asking about gaining weight... confused.
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    It probably would in the short term - but that's...

    It probably would in the short term - but that's what we face... until we've finished both gaining muscle and losing fat we're either going to be skinnier or fluffier than we want.
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    Yes! But I doubt you'd recomp down to those...

    Yes!

    But I doubt you'd recomp down to those BF% levels. It works better for overweight novices. Below about 12%, at least anecdotally it seems that people need dedicated mass gain and fat loss...
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