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  • Very impressive!!!

    Very impressive!!!
  • Very nice, Gabbar!!! Reps on spread. (And I...

    Very nice, Gabbar!!!
    Reps on spread.

    (And I definitely am jealous of you and -=FLEX=- for having a supportive wife/partner. My wife doesn’t like me lifting any time, and complains even more if...
  • Congratulations!!! Extremely impressive! (I’m...

    Congratulations!!! Extremely impressive! (I’m envious.)

    “You must spread some Reputation around before giving it to Gabbar99 again.”
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    Extremely impressive!

    Extremely impressive!
  • Nice!

    Nice!
  • Nice inspiration Athena!!!

    Nice inspiration Athena!!!
  • Way to go Athena!!!

    Way to go Athena!!!
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    Congrats! (Always impressive!)

    Congrats!

    (Always impressive!)
  • Replies
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    30,187

    Extremely impressive!

    Extremely impressive!
  • Here to applaud the long-timers! (2018 Just...

    Here to applaud the long-timers!

    (2018 Just a very old newbie.)
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    Impressive deadlifts!

    Impressive deadlifts!
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    Time for the monthly update. It’s been another...

    Time for the monthly update. It’s been another good month for volume, 0.4M.

    I installed the new pulley for my cable system and reupholstered my weight bench. After 45 years, I think it needed it....
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    1) I can’t say anything about at what age gains...

    1) I can’t say anything about at what age gains slow down, since I didn’t start lifting seriously until age 59. When I did knock around with lifting in my 20s and 30s I only needed one day off to...
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    I finally looked up what is a “sledgehammer...

    I finally looked up what is a “sledgehammer deadlift” and watched a few videos. Tried it on my measly six-pound sledge. I’m impressed.

    You’ve inspired me! This spring I am spending at least two...
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    Very impressive weights!

    Very impressive weights!
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    Sticky: Been awhile, so I thought I should update things...

    Been awhile, so I thought I should update things here. (Mostly as a cautionary tale. Don’t be like me! Start out right rather than kluge year after year. But hey, I am what I am.)

    I decided my...
  • 295 is a very nice number! Congrats!

    295 is a very nice number! Congrats!
  • Agreed! Back in the day when I could hang out in...

    Agreed! Back in the day when I could hang out in hotel gyms, on two separate trips I ran the rack with drop sets of bench press. I was surprised to find that it was possible to be completely killed...
  • Yay Athena!!! Hard work, done well!

    Yay Athena!!!
    Hard work, done well!
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    Shingles!

    SHINGLES! (Not a pec strain.) On March 23, I fumbled my last bench rep, tried too hard to catch it before letting the bar hit the safeties, and figured I made a minor strain. Instead of diffusing...
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