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Looking at this post from 2008 I can most definitely say this is the number one most helpful tip. I've tried every 'mass building, high rep, mid weight, high intensity, high volume' workout plan and...

The key is some type of light dressing/sauce that you can use and won't feel guilty about. Switch it up every time and it's like a new dish. More sodium means more water as well but honestly it...

Epic bump. Making this today after what else....legs! I'll post some pictures. Going to do a scaled down version because I'm broke and finishing my last few weeks of college.

We have this thing called 'being young' that kind of helps with the whole 'clean bulk' idea. It starts catching up in your early 20's. I have to put in more time in the gym, and watch what I'm...

Sounds like you were growing. Happens to most of us...



Natural is determined by the governing body that you're competing within (power lifting, bodybuilding, fitness, etc.).

I had the most success with chicken and/or lean beef (90/10 for example), mixed veggies and a small side of rice (use this to increase/decrease carbs and/or calories). It sucked eating it 3 times a...

I like this idea a lot. Thanks for the tip!

I put together a site to help people stay motivated through music. It's called Muscle Beats and you guys can check it out here: www.musclebeats.com

Daily music..new stuff..old stuff...electronic,...

I put together a site to help people stay motivated through music. It's called Muscle Beats and you guys can check it out here: www.musclebeats.com

Daily music..new stuff..old stuff...electronic,...

Anyone else make it as much as I do? I go for a little higher quality ramen noodles.

http://www.asianfoodgrocer.com/product/nong-shim-shin-ramyun-4-2-oz

The first ingredient is wheat flour if...

Lactose intolerance.

I love milk :(

http://www.funpostbox.com/wp-content/uploads/2012/04/Dinner+time.+Hello_0ce1c8_3634647-600x7368.jpg

A 'miniature' shot glass? Come on bro....you don't get any smaller than 1.5oz. Have you ever had a drink before?

My entire wardrobe consists of Polo and J Crew. No, you're not supposed to wear them like the ***s in the advertisements. Dressing classy invites classy women into your pants. Not to mention the...

Jebus. Honest to god I used to just sit on the preacher and do heavy close grip sets and superset them with concentration curls....I feel like they don't work like they used to.

I think it was Dexter Jackson so said, no matter who you are, or what weight/range you are doing, just make sure you deadlift and thats all.

I haven't had an arm day in months its felt like. Anyone have one that will have DOMs lingering around for days to come?!

Get someone who is comfortable with their sexuality, make them properly spot you and do forced reps . When I had a training partner day in and day out my squats went through the roof. Now that I...

I think the key to keeping the strong effects going is just being careful with the dosing. I use 1 scoop, all the time, every time, and I'm raging, because let's face it, we really don't need PW but...

If it makes any difference, I've only taken it through sample packets (that I bought at the Arnold). I really enjoy SP this is why I'm a bit upset that it's not working well with me.