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https://www.youtube.com/watch?v=2mxm0oItISY

[url]https://www.youtube.com/watch?v=C423nJe76Vs

This is by far the hardest core workout I do my max bench press on free weight is also 350 if your wondering.


Hopefully some people can show...

6'1 is tall enough to make it at D1 imma tell you a secret coaches LOVE SPEED so starting hitting the track and cones and ladders like crazy

I feel like the up ladder hill work is very beneficial and I play defensive back my straight line speed is exceptional fast so I do a lot of agility work now because I feel like I can't get beat deep...

This is a video of my agility workout I will be attending a juco for 2 more semesters
I didn't play much at all last year because of my attitude problem I been to several colleges
and finally...

@kevinestime

yeah I play safety

repped but post a pic we have no clue if she really is an 8

if you actually come through with the video you may become green

For bench all I have really done were weighted dips and bench pressing I personally go for 5 reps. Although when I workout with the football team my bench reps range from 4-12 depending on the coach

Nah but I respect that dude I'm just doing me

power cleans 5x5 and squats 5x5 do front squats if you can cause it helps with acceleration more. I like do 60 yard sprints for speed six times 2 minute rest full speed every time. Also do stretching...

i'll give you an example for my bench age 14 60 pounds... age 15 135 pounds... age 16 185... age 17 245... age 18 300... Black genetics srs I never gave up because I saw how fast I progress

I started lifting at age 14 bench press was 60 pounds... power clean was 55 pounds and squat was 95 pounds

absolutely true

I do field work first agility W drill,3 cone drill, shuttles, carioca also backpedaling and sprints then I will stretch to improve hip flexibility for 20 minutes which is also my cool down and then...

Thanks man I love athletes like clay Matthews and walk ons that end up going to the NFL they motivate me and other people and soon I will motivate others the same way

I feel you man heres a quote that I read a month ago "Everybody wanna go D1 but nobody wants to put in the work"

yeah I use to be slow I credit my speed to my explosiveness due to squat and power clean my running form is ****ty when you really look at it... its all about being EXPLOSIVE!!

lifting wise I just do 5x5 or do you wanna know my football drills i will reply