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  • Man oh man the hate on social media is REAL EOD...

    Man oh man the hate on social media is REAL
    EOD Week 16- 191, totally drug free @ 16.8 % bf.. Not to SHABBY for pushing 63 and Natty .. Growing and Zero TRT, my body is healthy can YOU say the same...
  • Day 2 Week 16 deload training Nothing but Fresh...

    Day 2 Week 16 deload training
    Nothing but Fresh squeezed Organic juices and Grassfed whey Isolate today
    Bench Program focus incline.
    Warmups on Smith machine incline
    135x8, 145x8, 165x5, 185x5,...
  • Day 1 Week 16 THE "GRIND" Sunday morning after a...

    Day 1 Week 16 THE "GRIND"
    Sunday morning after a fresh lemon grape pear juice its morning Cardio time...
    Fasted Morning bike time

    Grinding No days off.

    35 minutes, 20 miles, 500 Calories ...
  • Lol ya I wish it was more affordable I would eat...

    Lol ya I wish it was more affordable I would eat this everyday lol
  • Saturday morning GRIND, GRIND OR DIE

    32 minutes, 20 miles, 502 Calories

    Saturday morning later than normal but its Grind time... No days off. Fasted Morning bike time after Coffee ...
  • Replies
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    34,742

    sold small amounts of pot in HS ran the streets,...

    sold small amounts of pot in HS ran the streets, got in trouble alot. did construction labor and learned alot. took off in my 20's hitchhiking across the country met a random assortment of cool crazy...
  • Replies
    8
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    357

    did not know that

    did not know that
  • Day 3 Week 15 Pressing day Alright Friday...

    Day 3 Week 15 Pressing day

    Alright Friday Afternoon
    Time to "GRIND" Doing the Work ... Everyday No says off

    Day 3- Week 15 - Bench Program - Focus- Decline Press
    initial POA
    warmed up with...
  • Day 3 Week 15 Pressing day Alright Friday...

    Day 3 Week 15 Pressing day

    Alright Friday morning
    Time to "GRIND" Doing the Work ... Everyday No says off

    Greens juice then bike time Cardio
    "STAY HARD".

    FiTefeiI2lk
  • Day 2b Week 15 Ok Thursday Morning Greens...

    Day 2b Week 15

    Ok Thursday Morning
    Greens juice bike time Cardio
    "STAY HARD".
    w12X4UUQhJc

    Finished with
    62 minutes, 32 miles, 800 Calories
    STAY ****ING HARD DO THE WORK
  • After Cardio and Bk it was training time ...

    After Cardio and Bk it was training time

    2IVDJyFsNbU

    Day 2a week 15- pressing day incline press
    POA decided to warm up on flat bench today
    Working 205 to 260 then inclines
    Bench Program -...
  • Md5Bne9R0Jg This is how I start my day Nothing...

    Md5Bne9R0Jg

    This is how I start my day Nothing new just routine,
    Day 2a - Week 15 - Press day plus
    Starting the day with An Organic Greens juice with Whey Isolate with Grindhouse presents ...
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    15
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    431

    NOPE, not a chance

    NOPE, not a chance
  • decided to Train afterall pyuyS0M1ilA Day...

    decided to Train afterall

    pyuyS0M1ilA

    Day 1a- Week 15- cardio session 1- Press day plus. Weight per 191.4
    30 minutes, 460 cals, 18. Miles

    Now some strength work
    Military Press- 135x6,...
  • Day 4 week 14- Shoulders and Triceps day focus -...

    Day 4 week 14- Shoulders and Triceps day focus - Military press & CGBP
    XVHOG_I-69E

    Today working Shoulders and Triceps
    starting
    Military press- 95x15, 105x15, 110x12, 115x12,

    125x9...
  • Replies
    84
    Views
    9,778

    thx man, I appreciate it..

    thx man, I appreciate it..
  • Replies
    160
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    19,280

    awesome welcome back

    awesome welcome back
  • rt2ePJgCKuk Day 3a week 14- Warm ups on bike-...

    rt2ePJgCKuk
    Day 3a week 14- Warm ups on bike- pressing day focus - Decline press
    15 minutes 200 calories
    then
    gFjmJzFv_6A
    Day 3a week 14- pressing day focus - Decline press
    Warmups on Smith...
  • restarted cardio on my New exercise bike ...

    restarted cardio on my New exercise bike
    tonight 35 minutes 22 miles 577 cals

    _YwQwVIaNZg

    Life's not easy. Don't try to make it that way." Matthew McConaughey.
  • Day 2a week 14- pressing day incline press...

    Day 2a week 14- pressing day incline press
    Warmups on Smith machine 145x3, 195x3, 215x3, 220x2, 225x5 (steadily increasing reps)
    Then on to Incline press -
    Bench Program - current 1rm at this...
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