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Week 11 - 15 March to 21 March

Weight
15 March: 60,1 kg (-0,2 kg)
16 March: 59,7 kg (-0,4 kg)
17 March: 59,6 kg (-0,1 kg)
18 March: 59,9 kg (+0,3 kg)
19 March: 59,9 kg
20 March: 59,4 kg...

Start Weight: 65 kg
Goal Weight: 58 kg

Jan 1st: 65 kg
Jan 8th: 63,3 kg (-1,7 kg)
Jan 15th: 62,5 kg (-0,8 kg)
Jan 22nd: 61,9 kg (-0,6 kg)
Jan 29th: 61,4 kg (-0,5 kg)
Feb 5th: 60,8 kg (-0,6...

From now on i wont be tracking my food anymore, because it is basically the same what i eat in a week.

Week 10 - 8 March to 14 March

Weight
08 March: 60,4 kg (-0,2 kg)
09 March: 59,9 kg...

12 March 2021

Weight
60,0 kg (-0,2 kg)

Calories
2.355 Calories , 290g Carbs, 61g Fat, 140g Protein

Workout / Cardio
17.705 steps

11 March 2021

Weight
60,2 kg (+0,5 kg)

Calories
2.277 Calories , 289g Carbs, 55g Fat, 139g Protein

Workout / Cardio
17.158 steps

10 March 2021

Weight
59,7 kg (-0,2 kg)

Calories
2.295 Calories , 273g Carbs, 63g Fat, 140g Protein

Workout / Cardio
14.448 steps

9 March 2021

Weight
59,9 kg (-0,5 kg)

Calories
2.288 Calories , 269g Carbs, 72g Fat, 126g Protein

Workout / Cardio
19.864 steps

8 March 2021

Weight
60,4 kg (-0,2 kg)

Calories
2.304 Calories , 245g Carbs, 80g Fat, 130g Protein

Workout / Cardio
19.692 steps

Weekly Average
Week 53 - 28 December to 03 January: 64,3 kg
Week 01 - 04 January to 10 January: 63,3 kg (-1,0 kg)
Week 02 - 11 January to 17 January: 62,6 kg (-0,7 kg)
Week 02 - 18 January to 24...

7 March 2021

Weight
60,6 kg (+0,8 kg)

Calories
2.347 Calories , 268g Carbs, 70g Fat, 139g Protein

Workout / Cardio
21.060 steps

6 March 2021

Weight
59,8 kg (+0,1 kg)

Calories
N/A

Workout / Cardio
12.669 steps

5 March 2021

Weight
59,7 kg (-0,7 kg)

Calories
2.430 Calories , 214g Carbs, 78g Fat, 196g Protein

Workout / Cardio
19.666 steps

Start Weight: 65 kg
Goal Weight: 58 kg

Jan 1st: 65 kg
Jan 8th: 63,3 kg (-1,7 kg)
Jan 15th: 62,5 kg (-0,8 kg)
Jan 22nd: 61,9 kg (-0,6 kg)
Jan 29th: 61,4 kg (-0,5 kg)
Feb 5th: 60,8 kg (-0,6...

4 March 2021

Weight
60,4 kg (-0,2 kg)

Calories
2.241 Calories , 257g Carbs, 61g Fat, 145g Protein

Workout / Cardio
20.053 steps

3 March 2021

Weight
60,6 kg (-0,3 kg)

Calories
N/A

Workout / Cardio
18.379

2 March 2021

Weight
60,9 kg (+0,7 kg)

Calories
N/A

Workout / Cardio
19.767

1 March 2021

Weight
60,2 kg (+0,2 kg)

Calories
2.221 Calories , 290g Carbs, 45g Fat, 144g Protein

Workout / Cardio
18.536 steps

28 February 2021

Weight
60,0 kg (+0,1 kg)

Calories
N/A

Workout / Cardio
18.603 steps

How much bf do you think i have.

Pics where taken 1st of February.

27 February 2021

Weight
59,9 kg (-0,3 kg)

Calories
2.816 Calories , 296g Carbs, 73g Fat, 216g Protein

Workout / Cardio
20.208 steps