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18 y/o, weight is 82kgs and height 183 cm.
Bench - 100kg
Squat - 110kg
deadlift - 140kg
I get around 3k calories + around 160g of protein everyday
I have been working out for around a year and a...

17M

Squatted wrong for like a month or so with bent back and my back got bad, so I stopped with squatting. Was not as big deal then, but now because of corona I sat a lot inside and my back got...

My shoulders are small compared to my other muscles since I didnt train them before. Is it okay to do like 2-3 sets and 12 reps everyday or maybe like 5 times a week?

Are there any exercise to do with it? Like maybe a kind of deadlift or squat?

Since the gym is closed because of the corona, the gym gave out free kettlebell to the members to use while its...

17yo, 181cm, 65kg
I just started out the Kris Gethin's 12-Week Muscle Building program and I recently saw that after every workout I need to do 15 minute cardo (3min easy, 1min hard). Is this...

17yr, 181cm, 65kg

And with "junk food", I mean cheeseburgers. I dont eat any fried food or drink soda. Just buy like 2-3 small cheeseburgers from burger king after lifting weights so I can easily...

17 years old, 67kgs, 181cm

Looking for a workout program for 5-6 days every week. Someone got a good one? I have been workout for around a year or so now.

Currently using the FIORCE 5 workout. Is it smart to do pull up everyday/5-7times a week? I have a small back because I havn't trained that much back.
I want to do it by achieving bigger lats and I...

Is it okay to wait 2-3 hours after making protein shake? I want to drink it after going to the gym. )1 scoop and milk).
I have search around and some told the protein will not work the same if not...

Bench - 50 kgs to 72kgs (max)
Squat - 50 kg to 80 kg (3x5)

180cm and 65kg
I am using the FORCE 5 (made by davisj3537) right now and have been using it for 2-3 months.
Workout program:

Workout A
Squat 3x5
Bench 3x5
Pendlay Rows 3x8
Face Pulls 3x10...

I have heard too that I haven't build enough mass in my back to feel it in my lats with these big exercises! Help me

16 year old boy, 62 kgs, 1.75cm

I'm skipping back day because I can't feel anything in my lats when I do lats pulldown, pullups, chin-up, v-bar pulldown, Leverage iso Row, straight arm pulldown...

Good program?

Mon: chest tric
tues: back bic
wedn: rest
thur: chest tric
frida: back bic
satur: legs shoulder

something to change? help

You know a good workout program for bulking/ mass muscle? I can train 6 times a week!

Building Von Moger 6 week mass program
Do you have to pay premium to use this program?

ik that **** but why not get muscle faster than just eating what you get. Just tell me if this meal is good or not

Hello, im 15 year old boy from Norway. My weight is 60kgs and heigh is 176cm.
My meal everyday:

Breakfast (07.20) 2 cup 1% fat milk and 6 egg whites.
After breakfast (8.20): 3 bread...

I am 15 years old boy, 175cm and weight 60kgs. As you can see im pretty skinny.

I am drinking about 1 gallon milk 2% fat every day, but i have heard that you should drink 1-2 gallon water a day...

I am a 15 year old boy who eat and train to get big/bodybuilder

My nutrition is on point but my workout program may not

Monday: back
Tuesday: chest
Wednesday: arms
thursday: rest
Friday:...