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Here is the video since youtube took it down.

*****://www.********.com/photo.php?v=551476014996846

A lot of familiar faces in here! Good luck all.

http://imagecdn.bodybuilding.com/img/user_images/growable/2014/02/01/69611032/progresspic/cLtQSigXjpygMWUXTXSrcyakXEbWznkSilGw-610xh.jpg
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Hrmm

Have 1-2 servings of Pro-Antium left :(

The past few weeks I've really upped my Omega fats and can tell a huge difference in my joints!

Omega sources:
Coconut Oil
EVOO
Hemp Seeds
Chai Seeds
Hemp Oil
Almonds
My Eggs

Tonight I did 20 minutes on the Stairmaster on level 5. And tore up my ABs with a few SS's!


AB workout for the night:

{SS}
***
Ab-Machine Pyramid
40#-50#-60#-50#-40# each x20
***

That was also my 6th set of leg presses! All them s1uats and lunges are starting to pay off! Lol slutty squats1

Look what 2 Beta-Stims allowed me to do at the end of my workout x5(did this five times or 5 reps.) Im proud of myself!
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She didn't say the actual Amino-Tone is a pesticide, its the F&DC Red#40 that can be used as Pesticide. The molecules of Red#40 are derived from coal tar. I already cant eat pickles because of...

Alright here are a handful of workouts that I haven't had access to post up until now.

Workout #1:

{SS}
***
Dips
5x12
***
***

Just learned from my Dr that FD&C Red#40 can be used as a pesticide among other things. Been getting weird stomach pains and she recommended I at least stop the Amino-Tone. Brought all my supps in...

Nice looking log homie! Stumbled across it as I was looking for another thread. We are in the same contests so I thought id take a gander at the competition! Glad you decided to overcome the...

Man when this contest ends ill have reached 1 year of hard work and dedication to a lifestyle change!

Better but I still have the stupid cough. Been killing in the gym, Ill post the lifts tomorrow when I get a second. Just finished moving so I havent had internet for a hot minute, on the phone now...

Ill sign up for this.

ill pm you tomorrow with some questions as discussed earlier, its 615 and im in bed already :O

seacrest out.

yeah flu plus moving to another part of town plus blizzard = fail. ive been feeling better today but i just feel completely drained, was hoping to go box at the gym and hit the back. better to rest...

Bad news everyone, I got the flu. Yesterday, I maybe ate 500 calories. Hope I can recover from this soon, I miss the gym.

wowza.....crazy seeing how many reps I did once its all typed up!