Search:

Sure. Do this 3 days a week and alternate the workouts from A to B. 10 times the workout than what you're currently doing because all that BS is just fatiguing a muscle; you're not building anything....

It takes a lot of practice. The knee method is the best IMO. Keep practicing.

Doesn't matter mate.



Also, spread a few reps around. Thanks gents.

They aren't lagging. Be patient and gain weight.

If you ignore all this advice and do a PPL I'm going to ban you from this site. Be smart young padiwan.

One or the other is flat by a mile. If you want actual help post your full routine.

When you are a noob you don't need a shoulder day. When you're advanced you don't need a shoulder day. When your favorite color is ______ you don't need a shoulder day. Most importantly, when you...

All good posts in this thread, but I came in to post what Sooby posted. Solid info all around.

Incline was previously a sub, but it's not really serving the right purpose so it was removed. I missed it; thanks for pointing it out.

Don't increase reps to 10. We tried that back in 2014 when I...

Nothing happens in 6 weeks mate. Enjoy your wedding.

It can be confusing converting USA to Euro, but PT can also mean physical therapist which is the same as a physio. They know best. Chin up vs pull up doesn't matter IMO unless you have some specific...

Novice for 6-12 months. It all depends on when you begin stalling. Stalling during cutting doesn't count.

This. All of it.

Do as your PT says. Changes seem reasonable to me. Why front squat instead of back squat on A day though?

Killed it mate;)

I stand corrected on two accounts now.

Dude that is awful to hear of the shoulder. I know all too well about the woes of shoulder injuries. I have to wonder if there was some...

Ask for pics and you shall receive. I'm pretty proud I was able to dig up this rendering of you.

http://pic20.picturetrail.com/VOL1334/6243981/24458046/408876412.jpg

These guys are both right^

I made a small change to the below example. I think it is what he originally meant.



And as noted by both of these dudes the weight increases by 5 and 10lbs per...

^Truth. There are mainly so many different types of programs because people like training differently. One guy may prefer to do sets of 10 and another guy may prefer to lift sets of 5. Check back in...

Oh man that sounds painful.

^This. ONLY a calorie deficit is going to work. Continue losing weight until it is gone. You can't spot reduce fat.