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I have always been skeptical with tea detoxes, but I have been incredibly impressed with the Red Tea Detox since I purchased it several months ago. Its actually an incredibly effective...

Hello Napassanun,

It isnt actually necessary to do Cardio/HIIT for fat loss - the reason its popular is because it technically speeds up fat loss as you are able to burn more calories and thus...

It sounds like you are largely going around in circles - and you are losing the majority of your muscle mass with these large deficits that you've worked hard to build.
Remember, muscle requires...

Hello Molokay.
First off, it sounds like you are doing a lot of things right.
I would really stress the importance of sleep - this is critical to your success long-term.
Another thing I would add...

Its natural for your weight loss to slow down and it is also true that the last few pounds are the hardest to lose.
As you mention, cycling calories can be incredibly effective and I used to...

Dont be discouraged Luke, it sounds like you've come a long way so far.
I would say first and foremost that the slower you lose fat the better - it becomes more sustainable as you have alluded to in...

Agree with Kusok you want to use an online calculator to gauge roughly how many calories you will need to eat. Bear in mind that gaining weight (and muscle) requires a surplus of calories so it is...

It may be that you've been in a prolonged deficit and your metabolism has down-regulated. When you have restricted did you incorporate regular refeeds to spike your thyroid hormones (critical for...