Thank you for your comments. It is aligned with what 100% of the people have commented. As mentioned, I am new at this and the amount of information out there it's overwhelming and confusing. My...
Thank you! Very long read but worth the while. I even ready another 5-6 other pages that he provided links for. I grabbed as much info as possible and as much as I could digest....
It is my only option for the moment. Down the road once I get the grip of it, it is possible that I could continue and get more aligned with normal routines. I won't go the gym per se since it...
While I agree that life is too short to be doing something that one does not enjoy. But that doesn't mean that you shouldn't try. If I made it, I will feel proud that I went through and accomplished...
And you are in your right to share it. I would disagree however that nothing is better than something specially if these are the first steps in the right direction.
I grant you that your position is...
I am sorry to say this considering that I am the person asking for assistance, but I would say don't waste your time if there is not much you will contribute. Do you really believe it's clever or...
I am a newbie in all terms weight lifting our anything health related for that matter, so pardon me if the question I am asking is ignorant.
I want to understand the...
Thank you for your reply, but I am not sure where you want to get with your question.
That said, mad props for the amazing shape you are at even at that age! For many it is...
Thank you for the response. Yes, I want to make it quick and simple for several reasons, being time very important.
If I understand your correctly, should I eat 2,000 calories per...
Thank you for your response. I understand where you are coming from and it is the reason I am asking all this questions since I don't know much about weight lifting. I have a hard...
Every few years I visit this forums since it's full of amazing people who are willing to share their experience of weight loss and muscle building, I'm really grateful for that so...
I am using the Apple Watch which apparently is one of the most accurate heart rate monitors (in its category) in the market.
From reading online it seems to be that tennis is similar to High...
Yeah, it seems to be that my measuring method is not helping. My surprise comes from using the same method before and being capable of losing 65 lbs.
I uses lose it for caloric count. Most...
Thank you gentlemen. I definitely know that I am not doing something right but I feel lost because I am using the same method and measurements that I have used before and allowed me to lose 65 lbs....
I am in need of assistance in regards to my weight (fat loss), it seems to be a reached a plateau.
Perhaps some of you will be able to shed some light.
@ mod4sale: Thanks for taking the time and explain your routine, supplements, etc. I'll certainly follow up on it.
@nlite2000: Thank you for your reference of the sticky, a lot of useful information...
Hello Mod4sale: Sounds like I am in a boat that you used to be. If you are the guy in the picture PLEASE TELL ME HOW YOU DID IT!!!!!!!
The reason I have to yet started weight lifting, and after much...
