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Massiveeeee come back:)
So today I did one of the workouts that I posted here somewhere( 2/3 years ago, perhaps) just to see my improvements. So I did.
20 mins Amrap of 20 squat jumps,20 sit...

Totally. It helped a lot. Im " you". I really relate with that. I track my food to force" me to eat and when I eat what I suppose to,I fell good and I binge less. I still have a long way to go but...

This is the best thread ever. I really understand what most of u say. Nowadays my best friend is fitness pal, but has helped me to eat more times during the day without freaking out or without...

You can start to work at home and then when u feel more confident, U can go to a gym. Good luck 😊

can you try a different type of dl? Like sumo dl. I think its less agressive for your back and it still works.

I workout at home and 3x times/week i play futsal, so sometimes i train twice a day. Sometimes is a bi***, but i like it.

I agree with charlatte987: maybe a FB routine would be better in the beginning, but it´s still a good solid split routine that you suggest.

Bingo. You said it all;)

Its not ideal, but you can start with that and then buy some more. Starting is always the most important step.

Hey.
Try to be more specif about your training, but i think that 1-2 hours cardio is too much. For me,more intensity and less time works better but that´s me.
Good luck with your goals.

Bulgarian squats are a good option too, i think;).

I agree who says that compound exercises are good for the abs. Personally, i dont like to do weighted exercises.Btw, i dont like victoria secret´s models body. Too skinny.

Im in. Im working slowly but steady. I have to "build" better fists!

Just my opinion. I think upper/lower is a nice way to follow on a cut. Good luck. Go for it. Motivation is everywhere in here:).

x2!

Although, you may check your nutrition. It could help .

Besides the gym, you could try to give her some new habits , like giving 20-30 mins walks. It would be a nice start that she could easliy mantain at home.

Doing the hybrid insanity and asylum and im loving it. Rushfit is nice too. Give it a try.

Why dont you put here your idea of clean eating? it would be easier to people to help you. Regarding suplements i think that you can skip it, at least in this stage (imo). good luck!

i workout 5/6 days week but im not lifting heavy weights and i think that if you are lifting hard 4x days/week with intensity is enough. I guess that you could try a nem aproach like doing 3 lifting...

For the way he talked to you, i think you are much better without him. If u are having some doubts, maybe you could talk to some instructor that you trust.