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This sounds like an amazing flavor, can't wait to try it.

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^^ Do this, or another proven routine, don't try to reinvent the wheel.

other popular option here are Strong Lifts, Starting Strength, Fierce 5

usually 1 to 2 spoon full depending on flavor and how fat I want to be

Read nutrition section and watch this as an example of how to eat on a budget.

http://www.bodybuilding.com/fun/big-on-a-budget-food-shopping-like-animal-with-frank-mcgrath.html

You don't eat...

I use it in water 90% of the time and I think it is good.

I used this:...

+ 25 = 47,474

shotgun it, don't sip on it

If you have never done the movement, you will want to start low to get your form down and get a feel for the exercise. Keep it low for now, but with this program's progression, it will be hard in no...

I would recommend you join a gym or buy a barbell set, a squat rack and an FID bench. Start on strong lift or starting strength and learn to eat. I am almost your height and weight 215 currently...

+ 200 since last update = 46,991

+ 60 = 13,959

^^^This, just kick his arse every time he brings it up, until he is forced to join a gym and supplement protein to defend himself.

If you want to argue though, you can't go wrong explaining to him...

+ 225 since last update = 13,272

I am almost through my second bottle and it is great sleep. I actually sleep less and feel more refreshed in the morning. I have to say I was disappointed after the first couple of initial doses,...

I saw that this morning in the store too and could only laugh because I could see my wife buying it just because of the name...

QUOTE=allieninja;1216419091]Thanks for the SAN love in here guys. A lot of our proteins come w/ shaker cups right now in the bb store!

Also we have 1lb tubs of Titanium Whey tropical berry...

besides what you have listed, for cheap sleep aids I have taken the following

ZMA, as mentioned by Dave, this is my go to
Unisom sleep tabs, I don't use every day
benydryl, usually I only use...

pics of GF or it didn't happen...

This is what I do, I also finished a bottle of SAN green supreme before the Oximega and really liked that as well



I have heard good things about this too, but it is way too expensive for me,...