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  • 15, but am border-line Sasquatch.....

    15, but am border-line Sasquatch.....
  • Replies
    2,197
    Views
    162,140

    Week 12 Day 6 (Cardio) Pre-Workout: None ...

    Week 12
    Day 6 (Cardio)

    Pre-Workout: None

    3.5 mile outdoor run

    Post-workout: None

    Time of workout: 31 minutes
  • Replies
    2,197
    Views
    162,140

    Week 12 Day 6 (Cardio) Pre-Workout: None ...

    Week 12
    Day 6 (Cardio)

    Pre-Workout: None

    20 minute skip-rope routine and 3 mile outdoor run

    Post-workout: None

    Time of workout: 50 minutes
  • Replies
    52
    Views
    1,377

    Sorry to hear this, Bustas. Hopefully the fact...

    Sorry to hear this, Bustas. Hopefully the fact that you were in great shape/health when you contracted it--will make for a quicker recovery. But it's clear this virus doesn't just feed on the...
  • Replies
    2,197
    Views
    162,140

    Week 12 Day 5 (Light Legs/Shoulders/Bi's) ...

    Week 12
    Day 5 (Light Legs/Shoulders/Bi's)

    Pre-Workout: String cheese, Greek Yogurt

    Back Squats
    205x12
    225x8
    245x5
    265x3
  • Replies
    2,197
    Views
    162,140

    Week 12 Day 4 (Back/Abs) Pre-Workout: String...

    Week 12
    Day 4 (Back/Abs)

    Pre-Workout: String cheese, Greek yogurt

    Hex Bar Dead lifts
    340x5
    340x5
    360x3
    360x3
  • Replies
    2,197
    Views
    162,140

    Week 12 Day 3 (Legs/Traps) Pre-Workout: None...

    Week 12
    Day 3 (Legs/Traps)

    Pre-Workout: None

    Back Squats
    305x5
    305x5
    325x3
    325x3
  • The opening post and some of the subsequent...

    The opening post and some of the subsequent replies really punch me in the gut. I recently discovered that 3 of the guys from my intramural basketball team in high school--have already passed on. ...
  • Replies
    20
    Views
    601

    Your home gym sounds like it will rule! I love...

    Your home gym sounds like it will rule! I love Rogue stuff!

    Good luck on the road to recovery, brah.

    -AJ
  • Replies
    2,197
    Views
    162,140

    Week 12 Day 2 (Chest/Shoulders) Pre-Workout:...

    Week 12
    Day 2 (Chest/Shoulders)

    Pre-Workout: Omelet

    Incline Bench Press (Barbell)
    240x5
    240x5
    255x3
    255x3
  • Replies
    2,197
    Views
    162,140

    Week 12 Day 1 (Legs/Back/Abs) Pre-Workout:...

    Week 12
    Day 1 (Legs/Back/Abs)

    Pre-Workout: None

    Back Squats
    225x12
    245x8
    265x5
    285x3
  • Replies
    2,197
    Views
    162,140

    0FTA5Nna8AE

    0FTA5Nna8AE
  • Replies
    400
    Views
    13,463

    I haven't done what I consider "heavy" OHP in a...

    I haven't done what I consider "heavy" OHP in a very long time. My son told me there was no way I could still do a 2 plate OHP at my lighter current body weight. So I had to try and prove him...
  • Replies
    2,197
    Views
    162,140

    Week 11 Day 6 (Cardio) Pre-Workout: None ...

    Week 11
    Day 6 (Cardio)

    Pre-Workout: None

    3.5 mile outdoor run

    Post-workout: None

    Time of workout: 32 minutes
  • Replies
    2,197
    Views
    162,140

    Week 11 Day 5 (Light Legs/Shoulders/Bi's) ...

    Week 11
    Day 5 (Light Legs/Shoulders/Bi's)

    Pre-Workout: Banana, String cheese, Greek Yogurt

    Back Squats
    205x12
    225x8
    245x5
    265x3
  • Replies
    2,197
    Views
    162,140

    Week 11 Day 4 (Back/Abs) Pre-Workout: String...

    Week 11
    Day 4 (Back/Abs)

    Pre-Workout: String cheese, Greek yogurt

    Hex Bar Dead lifts
    335x5
    335x5
    355x3
    355x3
  • Replies
    2,197
    Views
    162,140

    Week 11 Day 3 (Legs/Traps) Pre-Workout:...

    Week 11
    Day 3 (Legs/Traps)

    Pre-Workout: String cheese, Greek yogurt

    Back Squats
    300x5
    300x5
    320x3
    320x3
  • Replies
    2,197
    Views
    162,140

    Week 11 Day 2 (Chest/Shoulders) Pre-Workout:...

    Week 11
    Day 2 (Chest/Shoulders)

    Pre-Workout: None

    Incline Bench Press (Barbell)
    235x5
    235x5
    250x3
    250x3
  • Replies
    2,197
    Views
    162,140

    Week 11 Day 1 (Legs/Back/Abs) Pre-Workout:...

    Week 11
    Day 1 (Legs/Back/Abs)

    Pre-Workout: None

    Back Squats
    225x12
    245x8
    265x5
    285x3
  • Replies
    2,197
    Views
    162,140

    Week 10 Day 7 (Cardio) Pre-Workout: None ...

    Week 10
    Day 7 (Cardio)

    Pre-Workout: None

    3.5 mile outdoor run

    Post-workout: None

    Time of workout: 31 minutes
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