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Type: Posts; User: Anthony21

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    Lol, thanks.

    Lol, thanks.
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    So I thought I'd post a progress photo of my bulk...

    So I thought I'd post a progress photo of my bulk thus far starting from the end of my cut to where I'm at now.

    https://i.imgur.com/tR71Qvt.jpg

    So far made decent progress. I've been weighing...
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    Aug 13, 2020 C3, W1, D3 531 PR Set w/FSL...

    Aug 13, 2020
    C3, W1, D3
    531 PR Set w/FSL
    Bodyweight 181.4

    Barbell overhead press
    85x3 70%
    100x3 80%
    110x10 90% 3+
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    Aug 11, 2020 C3, W1, D2 531 PR Set w/FSL ...

    Aug 11, 2020
    C3, W1, D2
    531 PR Set w/FSL

    Bodyweight 181.8

    Squat
    175x3 70%
    200x3 80%
    225x10 90% 3+
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    Strong? Now that’s debatable lol. I could press...

    Strong? Now that’s debatable lol. I could press 135 for reps but haven’t touched that for a bit, except when I tested maxes for 531.

    These set ups are taking from 531 Forever which is Wendler's...
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    Aug 10, 2020 C3, W1, D1 531 PR Set w/FSL...

    Aug 10, 2020
    C3, W1, D1
    531 PR Set w/FSL
    Bodyweight 181

    Bench Press
    120x3 70%
    135x3 80%
    150x12 90% 3+
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    3,301

    Aug 7, 2020 C2, W3, D4 531 5s Pro w/FSL...

    Aug 7, 2020
    C2, W3, D4
    531 5s Pro w/FSL
    Bodyweight 181.6

    Deadlift
    260x5 75%
    300x5 85%
    330x5 95%
    260x5 75% FSL
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    3,301

    Aug 6, 2020 C2, W3, D3 531 5s Pro w/FSL...

    Aug 6, 2020
    C2, W3, D3
    531 5s Pro w/FSL
    Bodyweight 182.2

    Barbell overhead press
    90x5 75%
    100x5 85%
    110x5 95%
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    My benching, while lightweight, has been feeling...

    My benching, while lightweight, has been feeling good.

    Aug 4, 2020
    C2, W3, D2
    531 5s Pro w/FSL
    Bodyweight 177.2

    Squat
    180x5 75%
    200x5 85%
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    Aug 3, 2020 C2, W3, D1 531 5s Pro w/FSL...

    Aug 3, 2020
    C2, W3, D1
    531 5s Pro w/FSL
    Bodyweight 179

    Bench Press
    120x5 75%
    140x5 85%
    160x5 90%
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    3,301

    Jul 31, 2020 C2, W2, D4 531 5s Pro w/FSL...

    Jul 31, 2020
    C2, W2, D4
    531 5s Pro w/FSL
    Bodyweight 178.6

    Deadlift
    230x5 65%
    260x5 75%
    300x5 85%
    230x5 65% FSL
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    Jul 30, 2020 C2, W2, D3 531 5s Pro w/FSL...

    Jul 30, 2020
    C2, W2, D3
    531 5s Pro w/FSL
    Bodyweight: 179.8

    Barbell overhead press
    75x5 65%
    85x5 75%
    100x5 85%
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    It’s definitely a good feeling man. My training...

    It’s definitely a good feeling man. My training feels so much better and stronger than before.
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    It's been going real good, especially now that...

    It's been going real good, especially now that I'm eating above maintenance for the first time which feels like forever.
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    I can tell no difference at all while lifting. I...

    I can tell no difference at all while lifting. I notice more of a difference taking 1g of Pink Himalayan Sea Salt vs a BCAA supplement during my training.
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    Jul 28, 2020 C2, W2, D2 531 5s Pro w/FSL...

    Jul 28, 2020
    C2, W2, D2
    531 5s Pro w/FSL
    Bodyweight 177.2

    Squat
    155x5 65%
    180x5 75%
    200x5 85%
    155x5 65%
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    3,301

    Jul 27, 2020 C2, W2, D1 531 5s Pro w/FSL...

    Jul 27, 2020
    C2, W2, D1
    531 5s Pro w/FSL
    Bodyweight 178.8

    Bench Press
    105x5 65%
    120x5 75%
    140x5 85%
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    I received my shirt, Focus Mode and BCAA product....

    I received my shirt, Focus Mode and BCAA product.

    Thanks again. Idk if the Flexmode and shaker are coming later or not but all is good.
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    Jul 24, 2020 C2, W1, D4 531 5s Pro w/FSL...

    Jul 24, 2020
    C2, W1, D4
    531 5s Pro w/FSL
    Bodyweight 178.2

    Deadlift
    245x5 70%
    280x5 80%
    315x5 90%
    245x5 70% FSL
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    Jul 23, 2020 C2, W1, D3 531 5s Pro w/FSL...

    Jul 23, 2020
    C2, W1, D3
    531 5s Pro w/FSL
    Bodyweight 178

    Barbell overhead press
    80x5 70%
    90x5 80%
    100x5 90%
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