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Best way to go IMO

Yes I can definitely see that now that you said it!!!

Reviewed in store and put a review up in the boards: https://forum.bodybuilding.com/showthread.php?t=178154471&p=1600008401#post1600008401

https://store.bbcomcdn.com/images/store/skuimage/sku_SV2580190/image_skuSV2580190_largeImage_X_450_white.jpg



Shout out to the team who held a Valentines Day giveaway. Here are my thoughts...

Wednesday (3/11/20) - Leg Day

Warm Up
15 minutes elliptical

Squats
10x135
10x225
5x315
5x315

Tuesday 93/10/20) - Back Day

Warm Up
10 minutes treadmill


Underhand Grip Bent Over Rows
10x135
10x185
10x225

Monday (3/9/20) - Chest

Warm Up
15 minutes elliptical

Bench
10x135
9x225
9x225
9x225

Was out of town all this week and just got home, but I got mine!

Got my tub, but I was out of town all this week. I'll start using this upcoming week and like krankphreak, I will post a review after using for a week. Thanks again!

Monday (3/2/20) - Chest Day

Warm Up
15 minutes elliptical

Bench Press
15x135
10x225
5x275
3x315

Thanks man! Yeah, the week hit hard. Too much bad eating, drinks, not enough water, and no real workouts (outside of walking A LOT of steps throughout the day).

It was a nice break though....

Yeah, keeping a detailed log will help find and correct those mistakes. Trial and error I guess.

Great detailed monthly review and great progress. Keep it up

Friday (2/22/20) - Bis & Tris

Warm Up
15 minutes on treadmill

Workout
Didn't track well... Weird workout. I had 3 conversations in the middle of the workout that were important and kind of...

That sucks man. I'm pretty similar, especially if waking up hot. It's terrible!!!! Hope you get some rest.

Thursday (2/20/20) - Shoulders

Seated BB Shoulder Press
10x65
10x95
10x135
6x155
3x185

HS Shoulder Press

If they don't want to claim there tubs, I'll take another one and me and my wife can both share the Xtend experience!!!...

Wednesday (2/19/20) - Leg Day

Warm Up
15 minutes bike

Leg Extensions SS with Seated Leg Curls
10x110 ==>> 10x70
10x130 ==>> 10x90
10x150 ==>> 10x110

Tuesday (2/18/20) - Back Day

Warm Up
15 minutes walking on treadmill

Inverted Rows
4x10 - BW

Wide Grip Pull-ups
10xBW

Monday (2/17/20) - Chest Day

Warm Up
15 minute treadmill

Bench Press
12x135
10x225
5x315
5x315