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  • If anyone knows a theme with a similar layout to...

    If anyone knows a theme with a similar layout to this one that would be a great help :)

    http://www.pogomix.net/
  • Been ages since I posted in an affiliate...

    Been ages since I posted in an affiliate marketing thread,

    I'm starting up a bit of a musician website/personal blog, not looking to monetise at all, it's just more of a personal project to post...
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    Keep your goals to yourself

    Interesting talk

    http://www.ted.com/talks/derek_sivers_keep_your_goals_to_yourself.html
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    Swimming for surf fitness?

    I've always enjoyed surfing and I'm fine once I'm up on a wave, but I struggle with the cardio aspect of it. I always stress out if I get out of breath when the surf is big.

    I'm pretty fine when...
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    Congrats! Great to hear how this show went...

    Congrats!

    Great to hear how this show went since it sounded like you were a bit disappointed about some aspects of the last one =)
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    Good luck =)

    Good luck =)
  • Thread: My 2011

    by aRollingStone
    Replies
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    Apri 12th Been a while since last update. ...

    Apri 12th

    Been a while since last update.

    New squat 1rm yesterday of 105kg. Has been higher in the past so will hopefully work back up
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    Been following this log for a while now. Good...

    Been following this log for a while now.

    Good luck, I'm excited for you :)
  • Thread: My 2011

    by aRollingStone
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    April 6th Uni has been pretty crazy lately. ...

    April 6th

    Uni has been pretty crazy lately.

    Starting a 3 day per week, full body, bench press focused program so will see how that goes.

    Will also be testing to see if my squat and bench...
  • Thread: My 2011

    by aRollingStone
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    1,572

    March 31 Low energy again today. Worked...

    March 31

    Low energy again today.

    Worked back and chest with higher reps.

    Hoping heavy legs tomorrow goes well.

    Planning on coming of this diet soon, will be coming of slowly though
  • Thread: My 2011

    by aRollingStone
    Replies
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    March 29th Really average workout today. ...

    March 29th

    Really average workout today.

    Feeling tired and lethargic all day. Was supposed to do heavy deadlifts today.

    Failed to get 1 rep on 132.5kg initially

    Next set got 1 rep on...
  • Thread: My 2011

    by aRollingStone
    Replies
    73
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    1,572

    March 28th Had a really chilled out weekend...

    March 28th

    Had a really chilled out weekend which was nice. Now just have to get back on top of the uni workload.

    Worked heavy upper body today.

    Bench press at 95% of 1rm

    Didn't...
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    Thanks, I think I will be doing something...

    Thanks,

    I think I will be doing something very similar, except I would like to include deadlifts.
  • Thread: My 2011

    by aRollingStone
    Replies
    73
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    1,572

    March 25th Squats at 90% of 1rm today. Made 3...

    March 25th

    Squats at 90% of 1rm today. Made 3 sets of 4 which was my goal so pretty happy. Did another 2 sets of 3 after. Also worked back and arms as won't be going to the gym on the weekend.
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    Is that what you did each work out?

    Is that what you did each work out?
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    Thanks, I looked them up and this is what I...

    Thanks,

    I looked them up and this is what I found

    Smolov Jr

    Week 1 (SETSxREPSxWEIGHT)

    Mon - 6x6x70%
    Wed - 7x5x75%
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    Recommend a bench focused routine?

    Hey,

    I've been wanting to run a power lifting routine for a while. I've been training for about 2 years and have never done one before.

    I've been dieting since before christmas, and just...
  • Thread: My 2011

    by aRollingStone
    Replies
    73
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    1,572

    March 23 Rest day today, about to do some...

    March 23

    Rest day today, about to do some cardio.
  • Thread: My 2011

    by aRollingStone
    Replies
    73
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    1,572

    Thanks Right now I think I'm about 5 ft 9 and...

    Thanks

    Right now I think I'm about 5 ft 9 and 150 lbs (not sure how accurate my scales are, but their consistent so I don't mind)

    March 22nd

    Heavy deadlifts today at 90% 1rm

    First set...
  • Thread: My 2011

    by aRollingStone
    Replies
    73
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    1,572

    March 21st First full proper workout after...

    March 21st

    First full proper workout after since being sick. Feeling much better now.

    Today was heavy upper body.

    Worked bench

    Aim was 3 sets of 4 on 90% 1rm
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