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Is there still that much potential for fat gain even with calories kept in a deficit? I understand the water weight and don't have a problem with that, I just thought that as long as calories were...

I've seen that the biggest problem people talk about when they come off a keto diet and add carbs back into their diet is that they have a lot of rapid fat gain, as well as water weight. But it...

Thanks. Is there any benefit to spacing the Adrenalean out more besides if I started earlier?

I'm going to be starting an Adrenalean/LX/AX/NXT stack soon, and was hoping to get some feedback on it. My stats are 6'5", 225. Exercise routine is 3 on, 1 off, and I'm on a keto diet.

w1: 2 NXT...

Would it then be better to use fat sources that are lower in protein so that more complete protein sources can be used?



I don't know that trace protein necessarily meant the amount, but just...

I've read at a couple places that the only protein that should be counted is from complete sources like chicken, beef, fish, eggs, etc. The trace amounts of protein found in nuts, peanut butter,...

Are the following okay on keto, and is there a certain limit on the amount?

mustard
soy sauce
hot sauce
vinegar
cayenne pepper
cinnamon
Mrs. Dash seasonings
liquid Stevia extract

Thanks for the replies.

That was one of my concerns, that I would find I needed to carb up more often on that workout schedule. I'll plan on it every 7-10 days, whenever my body starts telling me...

I plan on doing CKD, carb-up will be every two weeks.

For meals, I'll have 30g whey isolate PWO, and 5 meals throughout the rest of the day, each 40g protein and 44g fat. Carbs will only come...