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Hi all,

It's been a while since i've been on BB but have finally decided to get back into some serious training after losing a good stone in weight.

What's peoples stories behind not training,...

Cheers for the quick responses guys!

I was thinking i was around 8.5-9.5 so it sounds close to what you guys are saying.

Rough estimation is good enough for me, thanks!

I've tried tests online and they've come out pretty varied.

Any help would be appreciated.


Cheers brahs!

Hmm ok, i'll take your advice. It's not intense pain, but it's a throbbing dull pain when i do certain moves, i'm sure it will pass in a few days, but i supposed it is better to figure out what's...

Hi Guys,

Just wondering if any of you have ever experienced pain in your neck/spine after squatting? I'm doing correct form, have had trainers spot me and have asked if i were doing correct form,...

Cheers pal, just gotta keep it up now! Trying to get a stricter diet which will help tons!

solidlatspread/10

Not massive gains, but i'm pretty pleased with them so far! On my 10th month of training.

First pic, i'm the pale middle guy with blue eyes. lolz

You missed your head when trying to cover it?! Just kiddin' glad you're ok brah.



About 2 years ago i broke my neck whilst playing rugby, got up walked off the pitch, nearly went back onto...