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i always do reg lunges across the basketball court, im gonna give the overheads a go next time i do legs to switch it up!

my left arm is bigger then my right and im right handed, but i know i have more of a connection with my left arm then my right if it makes sense (i.e being able to flex it when its at rest ect.) so...

worst most recently was nano vapor since i got it on sale,big mistake

id prefer to be working out after taking my preworkout but was in the bathroom with the runs and bubble guts all workout

I hit it up! looking forward to the new samples!!

i tried white flood a lil over a year ago i see you guys have a few more samples maybe i can get in on some of the others as well because white flood was in the top 2 for pre workouts for me.

got a sample of this at the arnold classic, amazing stuff i was taking jack3d for the longest time but this sample definitly changed my mind,strength was def way up,got a great pump and i honestly...

whats the routine look like your doing and how often are u doing bi's

do your bb overheadpress in a squat rack if your school is crying about saftey as being the reason to not allow them.

but dumbells will be just fine

yes anger fuels my workout so i am calm outside the gym. a rough life has made each gym visit easy

haha no kidding they just see x amount of gram's of fat and they think its gonna make them a blimp

rotfl

everyone always says go by what your body tells you, and ive done that i usually do 12-18sets for chest but it depends really on how im feeling that day, i mean some days my chest gets blown out when...

i do one body part or muscle group a day usually and its worked great for me i usually try to do a push one day and pull the next so i dont train the same muscles 2 days in a row. u got it down it...

"man all that protein is going to make u fat"

"dude did u know when u stop working out all your muscle turns into fat"

"I'm gonna start working out one day and turn this fat into muscle"

...

milk has more of a slower digesting protein then whey, its good to have it but whey would be a more better choice, or milk+whey lol

honestly you could prolly find proven stuff on the net for alot cheaper, theres alot of "clones" out on the market for way cheap

just my .02

mudvayne
five finger
slipknot
disturbed

basically anything loud and heavy

what seems to work best for me idk if i qualify for wide arms but preachers work great heavy preachers and either seated straight bar curls or standing.

just recently ive been messing around with...

this was awhile ago 1-2 years, i could prolly search for like a hour and find the thread it was on another forum tho. ill do it in the morn.

trying to think of the guy on here that got the delay...

ive been doing some research and i know this gets asked everyday but it seems like theres a different combo each thread i read and i just want some truth!

im looking at getting into some spawn. my...

best advice,do heavy ass preachers, i did that it highschool and my arms exploded, had stretch marks and stuff, sucks but i dont mind them just reminds me of the hard work.

just my .02