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97mboi · 12-14-2012 09:48 AM

This. If you have fat at 5'8'' and 136 then you have next to no muscle. Gain LBM

97mboi · 08-08-2010 07:54 PM

Thanks brah!

97mboi · 08-08-2010 10:52 AM

Greer, South Cakalaki!

97mboi · 04-07-2010 04:14 PM

Bert bitches

97mboi · 02-26-2010 09:37 AM

lol, repped

97mboi · 02-24-2010 03:24 AM

First wheycheap order complete - boom

97mboi · 02-01-2010 09:40 AM

I lol'd.

My gym's squat rack is free most of the time, still wouldn't curl in it though.

My biggest annoyance is picking up/re-racking after others, but I guess that's what I get for...

97mboi · 01-15-2010 01:45 PM

reps for the link - thanks

97mboi · 01-15-2010 09:58 AM

140 - 5'7''? At that weight I think you should bulk. Once you start putting on muscle you will feel "hard". Figure out what your maintenance cals are and start adding. Watch and listen to your body...

97mboi · 01-02-2010 09:24 AM

2st

97mboi · 01-02-2010 09:19 AM

lol

97mboi · 12-31-2009 01:40 PM

Guise, just think. One day we'll look back on this thread and say, "Remember when we had to deal with lag? Lulz! That sh!t was ridiculous. What Neanderthals."

97mboi · 12-29-2009 09:56 AM

Great read, Alan. Thanks for the invaluable insight.

97mboi · 12-29-2009 09:23 AM

lol. I love how "matter-of-factly" you stated that.

97mboi · 12-23-2009 10:11 AM

not sure if srs

97mboi · 12-23-2009 09:57 AM

Working on my first nuke...willfeelgoodman.

97mboi · 12-17-2009 06:03 PM

Yeah this, bad form.

Also, epic thread.

97mboi · 12-17-2009 05:56 PM

Tie breaker bitches!

97mboi · 12-10-2009 09:49 AM

Bastards! Guess I'll have to lose it before I'm middle aged...

97mboi · 12-10-2009 09:48 AM

Quick question: If you're "fat" as your username and stats imply...why would you want to maintain?

I'm 5'8'' 181 and at 1800 cals a day...and unfortunately that's a sloooowww cut for me.

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