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Medically confirmed: iliopsoas tendonitis. No more squatting. Thanks for nothing.

Perhaps some counter suggestions then? All I did was ask in a very specific way how can I maintain my muscle and strength. I get it, the consensus is to leave the 5/3/1 program alone. But everyone...

Amazing! Almost every single one of you misinterpreted my question. I wasn't asking whether or not I should maintain vs. continue the program. I was essentially asking what's the best way to...

Been making some steady progress on the 5/3/1 program, despite a calorie deficit. My main goal has always been fat loss, but always wanted to gain strength at the same time. I recently reached some...

I can't describe in words how long I've been looking for a test like that. Sure enough, it declared me as "Very Active" as well. This might explain why recovery has been an issue for me for a while...

By stickies, I assume you refer to just the one titled "Calculating Calorie & Macronutrient Needs" as it seems to be the only relevant one there. I have already looked at it, but I had to stop...

I recently read from a couple of sources that jogging is considered vigorous activity. All this time, I was considering it so far away from vigorous that I wasn't even factoring it in to my calorie...

Is that 5-7 sets per exercise or per muscle group? If it turns out that I'll be spending too much time in the gym, would I be better served if I ditch the hypertrophy range. Take my leg day for...

I've been following a strength training routine for a while while eating according to LeanGains. The primary intention was to lose fat without allowing my BMR to decrease, which I believe was a...