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Type: Posts; User: Blazerboy777

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    Thanks for the replies guys. I appreciate the...

    Thanks for the replies guys. I appreciate the feedback. My goal is to drop weight but maintain as much muscle and strength as I can. Once I cut I will probably just go into maintenance for a while....
  • Get your diet in check and lose a little weight....

    Get your diet in check and lose a little weight. Once you get the diet down and it becomes regular for you, start thinking about trying a clean bulk. Doing a bulk right now will either not work as...
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    Thanks man! At least now I have no reason to not...

    Thanks man! At least now I have no reason to not do a proper cut. I'm shooting for 2 pounds a month with an end goal of dropping about 10-15 pounds. Should put me around 195-200. I'm going to say...
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    Dude that was deep. I second this. I do go to...

    Dude that was deep. I second this. I do go to failure though on certain things. Bench is not one of those. Bis and tris yes.
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    Basically to sum it up, I injured my back on a...

    Basically to sum it up, I injured my back on a heavy deadlift 3 years ago. Wasn't able to get out of bed without pain for about 9 months. Was careless and attempted 20 pounds over my max(with my...
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    Hit your basics. Squat, deadlift, bench,...

    Hit your basics. Squat, deadlift, bench, overhead. Machines have their place, but practice with free weights. Drop the reps, up the weight. Eat more. Once you start filling out, I'm sure the forearm...
  • I have nothing to add, just wanted to say good...

    I have nothing to add, just wanted to say good job! Keep going!
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    Man, no one ****s with me anymore. Cuz I am...

    Man, no one ****s with me anymore. Cuz I am respectful, polite, and have nothing to prove to anyone. **** that pisses me off though is if I'm grabbing plates and someone comes and takes my bench. I...
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    Those are actually good numbers for your age and...

    Those are actually good numbers for your age and weight. Just throwing my opinion out there. I didn't hit those squat and and dl numbers till I was almost 190. Just keep at it, it takes time.
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    Cutting time, suggestions?

    I'm a jelly roll @ 208 lbs, 20% body fat. 5'9 (a tad bit under). I never do cardio. Rarely ever have a program. I go to the gym, see weights and proceed to defy gravity. Seriously though, any tips?...
  • Just bulk now, shred later. That's what iv been...

    Just bulk now, shred later. That's what iv been doing for the last 5 years. Think I'm a little fat now though. Don't be like me, be better than me lmao
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    Keep bulking, you're still quite light for your...

    Keep bulking, you're still quite light for your height. I'd cut closer to 200, but that's just a wild guess. Stop caring what others think, we all start somewhere and you have a ways to go. Keep at...
  • The deadlift is a pretty big one to completely...

    The deadlift is a pretty big one to completely leave out. Your body takes time to heal, if it hurts and warm ups don't help, I can't imagine it'd be good to aggravate. My rotators are problematic, I...
  • I had to eat a surplus to get any sort of real...

    I had to eat a surplus to get any sort of real gains once I hit my first plateau. I think that was around 160 lb's. If I can recall I was doing 225 squat, 275 deadlift and half assing 225 on bench,...
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    Its a lower ab cramp. Ya I'll get in the car and...

    Its a lower ab cramp. Ya I'll get in the car and cramp up, it's rough I tell you. It's almost as bad as driving after legs. I drive stick so I'll push the clutch in and my leg shakes aha
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    So basically just do the same routine but less...

    So basically just do the same routine but less sets and reps and just build back up. I figured as much. It's tough, I haven't cramped up in any other exercise but abs and I can relate to the pain and...
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    Cramping up on abs

    I'm a hard gainer, switched to doing a dirty bulk about a year ago, stopped doing abs as I was chasing my big 3. Getting kinda chunky in my stomach area, tried reintroducing my old ab routine and...
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    That's an incredible setup. Very spacious. I...

    That's an incredible setup. Very spacious.

    I have a titan hd rack, pretty much a ripoff of the rogue r3 but very economically viable. A standard oly bench, and some adjustable dumbells. I can get...
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    I can see how that would likely tie into it. ...

    I can see how that would likely tie into it.



    That seems to be what I should try. Once I'm down, that's it for me. I just want to be sure I don't push my body into an overexhaustion though....
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    Balancing Work/Gym

    What's up fellow bodybuilding.com members. Just got this new job warehousing, and it's kicking my butt. Its physical, generally I move lots of bags of rock/soil/other large items and by the end of...
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