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Impressive to grind it out.

One small technical correction to make is the position of your elbows, notice how when you use bounce from the wraps your elbows rise, tipping you forward, at...

I used to post here, the other sections bore me.

Mayyyybbbeeee a few teens could learn a thing or two aswell...

For those of you who aren't familiar with Doggy Crap training..

http://www.t-nation.com/free_online_article/sports_body_training_performance/how_to_build_50_pounds_of_muscle_in_12_months

Iv'e...

#Jabzb4slags

This is my Journey from my current total of 1440 to my next competition where i hope to do a 1630 total.

Stats

Age: 22
Weight 210
Lifts: 500/320/620
Current Training: DC

Notsureifsrs


Should of got a dog though.

pics of said goldfish are required for my decision.

May post pics of ex to make this thread interesting.

Twas only really posting in my log to keep it going.


gf just left me... sympathy vote...maybe pics...

:rolleyes:

9/10 ju's sayin.

<3

O hia tp

A stress ball that sais "dont quit quitting"

Spreading for you bro lolz your on my life list, avi makes me lol.


bannedaccount1...

Also ask me anything...

Thats not a dead lift thats a romian dl

Dead lift... from the ground to lockout, back to the ground...repeat

Why thank you good sir, shall do a reps all around thread soon:)

In after kvkx

Worth the 5 year bump.

Notgunalie.


Im pretty damn excited for reply.

Some thing simple

"Not what you said after gaggin on it last night"

sloots guna sloot

Am i in the UK Gay thread nao?


:rolleyes:

This x10

The reason your body aches is because you train bodyparts 1x a week.

However, it is impossible, natty or whilst using to recover doing 20sets for each body parts 2x a week.

A DC...

Same as my flat DB's :o



Will be provided when its 180.

Youv'e seen me dl 240 in a vid 2 years old, SLDL 190 x 5 but still don't believe my rowing ability idk.

If only there was a Dead Lift only :rolleyes:

Going to be a lot of vids at the end of November lol

Just got back from a two week ban.

100 pages later, what did i miss?